Self care ideas

07/29/22 • 10 min

Keep it clean | Teenage Wellness Podcast

Hi everyone,
Welcome to this podcast episode. Let's face it, slotting self-care into your day, is not getting any easier. With work and school, it can sometimes be so easy to forget about the importance of self-care. So today, I will be giving you guys a couple of tips on finding time for self-care and some self-care ideas.
P.S details on the planner are on my Instagram.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
Check out Moira's article

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Previous Episode

The importance of resting

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Hi everyone,
Thank you for listening to this podcast episode. Just like reset routines, rest days are very important. They give your body some time to rest and reenergize, though a rest day won't work if you beat yourself up about it. Even though there is no right or wrong way to have a rest day. Today, I will be teaching you guys about the 5 mistakes people make when having a rest day and a couple of things to do during your rest day. I hope you enjoy it!
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
Sources:
- https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest#:~:text=Rest%20is%20vital%20for%20better,and%20even%20a%20better%20metabolism.
- https://timemanagementninja.com/

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Next Episode

How to grow closer to God as a teenager

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Hi everyone,
For the longest time, my only prayer was: Lord, teach me to grow closer to you. What I didn't know was that every time I prayed that prayer, I'd actually grow closer to God. So, I know sometimes it's easy to think that God is distant from you. He's not, you're the one who's distant from him. In no way am I saying that this podcast episode is the only thing you'll need to grow your relationship with God; though you might learn a thing or two that might grow your relationship with him.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast

If you like this episode, play the next one ♡