Keep it clean | Teenage Wellness Podcast
Nia
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
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Top 10 Keep it clean | Teenage Wellness Podcast Episodes
Goodpods has curated a list of the 10 best Keep it clean | Teenage Wellness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Keep it clean | Teenage Wellness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Keep it clean | Teenage Wellness Podcast episode by adding your comments to the episode page.
how can you love, if you don't know love
Keep it clean | Teenage Wellness Podcast
02/23/24 • 32 min
hey y'all,
My apologies for the late upload. Things have been turbulent to say the least. I hope you enjoy this episode on True Love and what it really means. We talk about the lies the media portrays to young Christians ad how it influences our views on love. Also, stay tuned for a guest interview coming very soon!
Instagram: keepitclea_podcast
Gmail: [email protected]
If you like this episode, play the next one ♡
The Power of Presence: Becoming Confident
Keep it clean | Teenage Wellness Podcast
07/31/23 • 36 min
Hey luvvies,
In this podcast episode, I discuss the importance of confidence and how it can be developed through small continuous improvements, productive habits, and an unbothered mindset, sharing personal experiences and practical tips for building self-assurance in social situations and interactions with others.
Music by Lesfm from Pixabay
Instagram: keepitclean_podcast
If you like this episode, play the next one ♡
Why can't I feel God's presence? (why you feel distant from God )
Keep it clean | Teenage Wellness Podcast
06/17/23 • 25 min
It's so common to sometimes feel like your distant from God, like you can't feel his presence. It's as if he ran away from you or you ran away from him. Join me as we talk about What can cause you to be distant from God and What to do when you feel distant from God. God bless!
P.s I have a new recording schedule!! new episodes every Monday
IG - nia_k2010
Music: massobeats - lavender:
• Video
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✨ How to make your phone aesthetic ✨
Keep it clean | Teenage Wellness Podcast
09/12/22 • 7 min
Heyyyyyyy,
How r u? Thanks for being here. In this episode, we'll talk about how to use cohesive wallpapers, how to create sections, apps you need, widgets, and I'll even talk about some amazing chrome extensions. This is for all my girlies who have terrible phone organization skills.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay, Sound Effect from pixabay
Instagram: keepitclean_podcast
If you like this episode, play the next one ♡
Girl talk pt 2 ( ft Tamara Mueni )
Keep it clean | Teenage Wellness Podcast
09/05/22 • 23 min
Hey you,
You're back! glad to see you around. In this episode we further discuss the difficulties of being a girl, how to remain true to your values as a christian, how to deal with boy drama, and more. If you haven't watched the first episode of this podcast series yet, here it is.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
Here's Tamara's youtube channel
If you like this episode, play the next one ♡
Self love vs Self care: What's the difference?
Keep it clean | Teenage Wellness Podcast
08/13/22 • 11 min
Welcome!!
Someone once told me that "Self-love is a decision, self-care is an action." You can decide to love yourself and that's self-love. What you decide to do with that love towards yourself is self-care. A good example of this is: You decide to love yourself and as a result, you exercise more
because you love how it makes you feel about yourself.
About: Hi, my name is Nia. This is keep it clean with me, Nia and in this podcast, we discuss organization, productivity, Christianity, self-love and so much more. Thank you for choosing to listen to this podcast. I promise you won't be disappointed.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
If you like this episode, play the next one ♡
Self care ideas
Keep it clean | Teenage Wellness Podcast
07/29/22 • 10 min
Hi everyone,
Welcome to this podcast episode. Let's face it, slotting self-care into your day, is not getting any easier. With work and school, it can sometimes be so easy to forget about the importance of self-care. So today, I will be giving you guys a couple of tips on finding time for self-care and some self-care ideas.
P.S details on the planner are on my Instagram.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
Check out Moira's article
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5 influential black women ft. My mom, Christine
Keep it clean | Teenage Wellness Podcast
07/09/22 • 12 min
Happy independence day! I know, I'm a couple days late. We sometimes forget about the amazing women who helped shape history, like Harriet Tubman. She walked nearly 100 miles to freedom and once she did, Harriet freed over 750 slaves in her lifetime. Or Maya Angelou, who used her words to encourage and inspire. We'll also talk about some of the most inspirational females in the world, Mothers. I'll be joined by my mom while we discuss prayer, faith, love, and kindness.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
If you like this episode, play the next one ♡
Journaling for beginners
Keep it clean | Teenage Wellness Podcast
05/06/22 • 10 min
Hi everyone,
You guys know that I've always said that journaling is the most beneficial thing you can do especially for your productivity. Though for some of you that might not be the case, and it's not because journaling isn't for you; it's because you haven't found the right type of journaling. Yes, there are different types of journaling. There's bullet journaling, scrap booking, prayer journaling, and much more. Some people prefer prayer journaling, while some people enjoy bullet journaling more. If you'd like to learn what type of journaling is for you listen to this podcast episode and I promise you won't regret it (bonus: it's free).
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Copyright stuff:
Music Credit: LAKEY INSPIRED
Track Name: "Better days,Monroe, Watching The Clouds"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
– ♪♫ Artists' Credit & Links ♫♪ –
If you like this episode, play the next one ♡
Finding time
Keep it clean | Teenage Wellness Podcast
03/18/22 • 8 min
Ever feel like you don't have enough time to do anything? It's a common problem that sometimes can stop you from doing what you love like hanging out with your family and friends. Today I'll be tackling the myth of "I don't have enough time", helping you find your distractions, and eliminate them in just 1 day using a 6-step process that never fails to succeed.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcasts is Keep it clean with Nia Wanjiku.
Copyright stuff:
Music Credit: LAKEY INSPIRED
Track Name: "Better days,Monroe,Watching The Clouds"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
– ♪♫ Artists' Credit & Links ♫♪ –
If you like this episode, play the next one ♡
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FAQ
How many episodes does Keep it clean | Teenage Wellness Podcast have?
Keep it clean | Teenage Wellness Podcast currently has 63 episodes available.
What topics does Keep it clean | Teenage Wellness Podcast cover?
The podcast is about Journaling, Christianity, Cleaning, Organization, Religion & Spirituality, Decluttering, Podcasts, Self-Improvement, Education and Public Speaking.
What is the most popular episode on Keep it clean | Teenage Wellness Podcast?
The episode title 'Homeschool - as perceived by a teenager' is the most popular.
What is the average episode length on Keep it clean | Teenage Wellness Podcast?
The average episode length on Keep it clean | Teenage Wellness Podcast is 23 minutes.
How often are episodes of Keep it clean | Teenage Wellness Podcast released?
Episodes of Keep it clean | Teenage Wellness Podcast are typically released every 8 days, 19 hours.
When was the first episode of Keep it clean | Teenage Wellness Podcast?
The first episode of Keep it clean | Teenage Wellness Podcast was released on Nov 16, 2021.
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