5 influential black women ft. My mom, Christine

07/09/22 • 12 min

Keep it clean | Teenage Wellness Podcast

Happy independence day! I know, I'm a couple days late. We sometimes forget about the amazing women who helped shape history, like Harriet Tubman. She walked nearly 100 miles to freedom and once she did, Harriet freed over 750 slaves in her lifetime. Or Maya Angelou, who used her words to encourage and inspire. We'll also talk about some of the most inspirational females in the world, Mothers. I'll be joined by my mom while we discuss prayer, faith, love, and kindness.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay

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Previous Episode

How to find motivation everyday

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Hi everyone,
How r u guys? I'm sorry I haven't uploaded in a long time. My host server was having a problem. As humans, we are imperfect and once in a while, we need to remind ourselves what we're working towards, our goals, and our aspirations. I am learning that by doing this, reminding yourself what your goals and aspirations are, can really improve your productivity and motivation. So today, I will be teaching you guys how to win back your motivation.
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay

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Next Episode

The importance of resting

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Hi everyone,
Thank you for listening to this podcast episode. Just like reset routines, rest days are very important. They give your body some time to rest and reenergize, though a rest day won't work if you beat yourself up about it. Even though there is no right or wrong way to have a rest day. Today, I will be teaching you guys about the 5 mistakes people make when having a rest day and a couple of things to do during your rest day. I hope you enjoy it!
Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast
Sources:
- https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest#:~:text=Rest%20is%20vital%20for%20better,and%20even%20a%20better%20metabolism.
- https://timemanagementninja.com/

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