Manage STRESS Part 6 : Quick Tips to follow~ 'S' by Hina Beg (S.T.R.E.S.S.)

Part 5: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!