Just Talk Therapy

Our third Guest Mrs Abigail from USA is an artist and host of her Podcast >> "The Manic Pixie Weirdo" Do listen to her Podcast for some rich conversation on Relationships. This episode she shared some valuable tips for all the Podcasters including myself. Her Mission is "to unite and understand people so that the world heals - by listening and sharing." Tune in now! #Podwriter

Received some lovely feedback for my "Our Thoughts Exactly" podcast from valuable listeners in UAE, Kolkata, Thane and Mumbai. Happy to share with you all and encourage to share your feedback by sharing the podcast with others, liking or commenting on social media or YouTube. Thanks in advance.

Our twenty-fifth Guest Dr Ratan Singh is a former Consultant in Nutritional and Neurobehavioural Psychology in Jaipur Hospital, India. In this episode he shared how sugar have a crucial role in our behaviour pattern etc. He also shared how important it is to monitor our blood stats... and much more. Tune in NOW to join the conversation!! Dr Singh has been a clinical psychologist for 58 years+ and associate professor in medical college hospitals in USA, Malaysia and Banaras Hindu University Institute of Medical Sciences; He also has an MA Psychology, Postgraduate Diploma in Medical & Social Psychology (now called M.Phil Clinical Psychology), PhD, a 2-year Internship in Wolpe's Behavior Therapy unit at Temple University Medical School, Philadelphia, and a diploma in Nutrition & Health Education. Dr Singh has been published in Indian and international journals. Latest two are, in March 2020 issue of Indian J. Clinical Psychology invited editorial Nutrition & Mental Health and short note on meditation, and co-authored a case report on vitamin B12 and dyslexia in first issue of 2021of Canadian Journal of Orthomolecular Medicine, available free online.

Part 6: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!

Mental Health Awareness initiative is to spread positivity and energy in the society. Upcoming Episodes will be full of tips and ways to deal with Mental Health. We have National and International Guests who took out their precious time to make your life valuable. So stay tuned everyday at 3:00 pm (India time) for new Episodes for two weeks. If we have more Guests pitching in, it will be wonderful to gain more knowledge. Enjoy and stay safe. Thanks!