What Actually Helps You Lose Weight

03/22/20 • 17 min

Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!

Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!

Previous Episode

8 Nutrition Myths To Stop Believing

Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!

Next Episode

Is Your Partner Holding You Back From Reaching Your Goals?

One aspect of lifestyle change that not enough people talk about is how your partner impacts your choices. The people closest to us have the ability to help us stick to our goals, or take us further away from them. I also talk about how you can encourage someone close to you to make some health changes in a positive way.