Help Your Teen Manage Their Anxiety with Dr. Melanie McNally
04/14/20 • 60 min
1 Listener
Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety.
In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!
She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs throughout.
Please subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!
Connect with Heather:
Solutions listed on her website: https://chrysalismama.com
For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book
Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Support Heather's Work: https://linktr.ee/chrysalismama
This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety.
In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!
She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs throughout.
Please subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!
Connect with Heather:
Solutions listed on her website: https://chrysalismama.com
For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book
Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Support Heather's Work: https://linktr.ee/chrysalismama
This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
Previous Episode
Faith Questions Answered Part 2 with Susan Cottrell
1 RecommendationsThis episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you!
Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.
Listen in with an open mind and open heart!
Here are the links mentioned in the show:
I would be so grateful if you would subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!
Connect with Heather:
Solutions listed on her website: https://chrysalismama.com
For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book
Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!
This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
Next Episode
Protect Your Energy!
1 RecommendationsIn this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers!
Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them.
This resource lists five tools to help you "fill your cup" and keep it full.
This article explains the science behind visualization.
Here are five of Heather's current favorite affirmations (adapted from a Gabby Bernstein meditation that she loves):
1. All is well.
2. I am open to creative solutions.
3. I am guided. I am protected. I am loved. I am safe.
4. I move through my day with grace, wisdom, and light.
5. I choose to see joy.
Meditations:
Positive Energy (Gabby Bernstein)
As always, Heather is grateful for reviews, and please forward to anyone who may benefit!
Connect with Heather:
Solutions listed on her website: https://chrysalismama.com
For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book
Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Support Heather's Work: https://linktr.ee/chrysalismama
This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
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