Summer Workout Motivation for Moms

06/09/22 • 14 min

This week I share tips on how to get your workout on when your summer schedule changes. I love my peloton bike, but you don't need a bike to get a workout on. Listen in and get some summer workout motivation in and start glowing and growing. Start where you are and look at working out as a form of self-love. Show links: My Peloton screen name is growmomgrow. Try the Peloton App for 60 days on me: click here Join our Building YOU with Amy & Cheryll Group here. This episode is sponsored by the Champ Dry Shampoo. Check out my website here.

Previous Episode

How to Have the Best Summer For You with Amy Dequaine

Special episode with at Amy Dequaine, the co-creator of the Building YOU with Amy & Cheryll group on Facebook. We talk about how to have the best summer ever and how you can keep growing this summer and continue to build momentum in your life. We created a 3-week Summer Bucket List Bootcamp where you will grow and create a pathway to your dream life. Not sure if it’s for you? did you create a summer bucket list last Wednesday with us? did you not complete your “by Sunday” item? are you guilty of putting yourself 2nd, 3rd, 4th or 5th in your home? have you said “must be nice” when looking at another person having fun? do you feel lost and wish you had some guidance? If you answered “yes” then it’s for you! Even if you answered no to all or some of these, it’s for you! Cheryll & I have been running Bootcamps for a year and we STILL love the accountability for ourselves and still grow through them as well! Once you join you’ll receive our EXCLUSIVE bootcamp bingo and can get started on earning your first prize!

Next Episode

Summer Transition Pep Talk for Mama

Hey mama! I needed this after 5 days into summer, so I'm sure you needed this too. There is always a transition time that is tough, so tough, but I believe we get better and just like in this summer transition, we will get better and the first day of school will be here before you know it. You are not alone. Join my FB Building You with Amy & Cheryll group where we build you and create a pathway to your dream life and the Mom Boss Motivation Community to keep up with the podcast. Thank you so much for your time, look forward to connecting with you on your journey of glowing and growing. Love you! ❤️