Rewire Your Brain: A Guide to Subconscious Reprogramming with Hypnotherapist Stepanka Kuralova

12/12/23 • 53 min

What if the key to unlocking your true potential is buried in your mind?

In this episode, Stepanka Kuralova joins us to debunk the myths and misconceptions about hypnotherapy, explain how we can use it to rewire our brains, and recode the programming that keeps us trapped behind the brick wall of our fears and insecurities. Stepanka is an Intuitive Hypnotherapist and Coach, a Guide for Solopreneurs and Lightworkers, The Inner Glow Podcast Host, and a Subconscious Reprogramming Expert.

Throughout our conversation, you'll learn about Stepanka's accidental discovery of hypnotherapy, the yoga session that changed her life, and her thoughts on the power of hypnosis to improve the mind-body connection. Stepanka also debunks the myths around hypnotherapy, explains the similarities and differences between hypnotherapy and meditation, and reflects on the pros and cons of practicing hypnotherapy without a guide.

Additionally, Stepanka talks about the rehearsal technique, the Review, Recode, and Rebirth Virtual VIP Day, hypnotherapy and neuroplasticity, and much more.

Tune in to Episode 135 of the Joy Found Here and learn more about using hypnotherapy to find your way out of the forest.

In This Episode, You Will Learn:

About Stepanka's accidental discovery of hypnotherapy (4:30)
Stepanka addresses the myths and misconceptions about hypnosis (12:20)
The differences between hypnotherapy and meditation (17:50)
Why it would be hard to practice hypnotherapy by yourself (26:40)
What is the rehearsal technique (31:00)
What is the Review, Recode, and Rebirth Virtual VIP Day? (35:20)

Connect with Stepanka:

Website
Join her Facebook Private Group, New Earth Women
Instagram
Listen to Stepanka's The Inner Glow podcast

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

What if the key to unlocking your true potential is buried in your mind?

Additionally, Stepanka talks about the rehearsal technique, the Review, Recode, and Rebirth Virtual VIP Day, hypnotherapy and neuroplasticity, and much more.

Tune in to Episode 135 of the Joy Found Here and learn more about using hypnotherapy to find your way out of the forest.

In This Episode, You Will Learn:

About Stepanka's accidental discovery of hypnotherapy (4:30)
Stepanka addresses the myths and misconceptions about hypnosis (12:20)
The differences between hypnotherapy and meditation (17:50)
Why it would be hard to practice hypnotherapy by yourself (26:40)
What is the rehearsal technique (31:00)
What is the Review, Recode, and Rebirth Virtual VIP Day? (35:20)

Connect with Stepanka:

Website
Join her Facebook Private Group, New Earth Women
Instagram
Listen to Stepanka's The Inner Glow podcast

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Give Yourself Permission: How To Get Out of Our Way with Cortney McDermott

What is truly stopping you from living your life to the fullest? Most of the time, the ones not giving ourselves permission are us.

In this episode, I'm so excited to be joined by the fantastic Cortney McDermott. Cortney is a Keynote and TEDx Speaker, a Best-selling and Award-Winning Author, and a Mind-Body Expert. She has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, and FOX News for her work in self-development and business strategy, worked as an Executive at Vanity Fair Corporation and Vice President at Sustainability Partners Inc., and after launching her own business, had clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

Throughout our conversation, you'll hear Cortney's journey of self-development, the moment she discovered how divorced she was from her body, and how she managed to reconnect with her true essence. You'll also hear about why it is okay to turn our lives into a massive experiment, how to get ourselves out of our way, and why it is crucial to realize our time here isn't infinite.

Additionally, we delve into Cortney's book "Give Yourself Permission: Be Confident, Be Happy, Be You," how to get things done in "the Mecca of distraction" we live in, the best tactics to turn 2024 into your best year, and much more.

Tune in to Episode 134 of the Joy Found Here and get Cortney's best tips and advice to lighten your life and give yourself permission to live to the fullest.

In This Episode, You Will Learn:

About Cortney's background and her life being "miserably successful" (3:00)
Just shake it off. The importance of releasing physical trauma from our bodies (10:50)
Playing vs performing (15:10)
Cortney talks about her book "Give Yourself Permission" (17:00)
Don't die with your music inside of you (26:00)
How to get things done in "the Mecca of distraction" (33:00)
What we should do with our talents (38:40)
Cortney's tips and ideas to make 2024 your best year (45:00)

Connect with Cortney:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Addressing Root Causes Instead of Symptoms: An Integrative Pediatrician's Perspective with Dr. Hokehe Eko

In a world where we are so used to attacking symptoms, taking a step back and paying closer attention to root causes might be the answer that's been avoiding us for some time.

In today's episode, the fantastic Dr. Hokehe Eko joins us to talk about brain health, disabilities, parental support, how to address the root causes of ADHD and autism, nutrition, parenting, and more. Dr. Hokehe is an Integrated Pediatrician, TEDx Speaker on ADHD, Author, and Founder of Glow Pediatrics, and the non-profit Kits of Hope.

Throughout this episode, Dr. Hokehe talks about the fascinating story of how she got into medicine, her discoveries and recommendations to deal with the root causes of ADHD and autism, and her thoughts on nutrition for children and dietary restrictions. You'll also hear about what inspired Dr. Hokehe to write her book, "Children's Love Letters," her thoughts on getting our kids involved in the choice of foods we make for them, child development, mental health, wellness, and more.

Tune in to Episode 136 of the Joy Found Here and learn more about Dr. Hokehe Eko's impressive work on improving our and our kids' mental and physical health.

In This Episode, You Will Learn:

About Dr. Hokehe's upbringing and journey into medicine (4:10)
We can heal our brain (9:10)
Dr. Hokehe talks about parents' expectations and what happens when they aren't met (16:40)
The importance of food and nutrition in child development (22:00)
Finding healthier options for mainstream, packaged food (27:20)
Dr. Hokehe talks about her book and what inspired her to write it (31:20)

Resources Mentioned: