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Keith’s Journey to Mental Health
In this episode. we discussed with Keith his struggles with Anxiety/Depression at the age of 54 and how he overcame. Happy listening❤️.
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Why Do We Limit Ourselves - Ft. Dr. Gleanda Sims
In this episode, we explore the fascinating concept of self-imposed limitations and why we often hold ourselves back from reaching our full potential. We delve into the psychological and societal factors that contribute to these limitations, examining the fear of failure, negative self-beliefs, societal expectations, and the comfort zone trap. Through insightful discussions and inspiring stories, we uncover practical strategies and mindset shifts to overcome self-imposed limitations and empower ourselves to pursue personal growth, achieve success, and embrace our true potential. Join us as we challenge the boundaries we set for ourselves and discover the possibilities that lie beyond.
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