When You Feel Alone

06/30/22 • 11 min

In this episode, I talk about the feeling of not belonging anywhere, constantly feeling like I'm alone, and how I broke out of that.
With all of our past experiences and pain, it's inevitable we try to shield ourselves, so we end up building up a wall. But during this process of protecting ourselves, we also stop other people from reaching out to us.
I share with you some tips on what to do if you feel this way.
1) recognize you have this wall
2) give love to yourself
3) start breaking it down one brick at a time.
I want you to know that you don't have to do it on your own, there are people reaching out to you and ready to support you if you let them.
If you're in Toronto, and you want to rebuild your connection and support, come to this event called Women Empowerment, hosted by Immigrant Women in Business.
There are people ready to reach out to you to give you what you need.
It's happening on July 15th from 5pm-9:30pm at Toronto City Hall.
If you're interested in the event, or if you'd like someone to help you start connecting with other people again, reach out to me at [email protected]
I'd love to chat with you! And if you find this episode helpful to you, I'd love for you to share it with others!

Previous Episode

Why is celebrating yourself so hard?

We always talk about needing to celebrate ourselves more!
But we never do.
It's so easy for us to reach a goal, and then we'd rush off to another goal, or critize our work.
So why is that?
In this episode, I'm sharing with you
-The reasons why we don't celebrate
-What celebration actually means
-Give you a few steps to celebrate yourself
I hope that through this episode, you will learn to appreciate why this practice is so important, so you can incorpate it into your life!

Next Episode

The Reason Why You Hold Yourself Back

In this episode, I share with you my experience on doing something new and challenging, and through this process, I gained an understanding of why it is so hard for us to go after what we want.
The truth is, we all have beliefs about ourselves that are not true, but we believe them to be true about us. And they're very painful and uncomfortable for us to face.
When we try something new and challenging, these voices come right at us, making us feel frustrated and inadequate.
So in order for us to feel better right away, we stop ourselves from trying. We'd rather feel regret for trying the thing, than to face the negative thoughts.
I hope that my story will inspire you to become willing to identify these false beliefs, so we can face them headon. Because once you're willing to face them, then you'll be willing to try anything in life!