Do you really "Have to" do this?

04/21/22 • 9 min

So many times we do things because we feel like we have no other choice. We believe that we have to do this thing.
What if we DO have a choice?
All the things we feel we have to do in life, they're all optional!
What if the truth is, we never enetertained the other choice because it comes with a consequence that we don't want to face.
And just by knowing that, we are given options.
What if instead of saying, "I have to", we start reframing our decisions with, "I choose to"?
The phrase "I have to" traps us into a restrictive/binding energy.
While, "I choose to" empowers us, that we do indeed have a choice. And we're making a deliberate decision for ourselves.
Listen for more!

Previous Episode

The Key to Awareness: What Are You Making It Mean?

I always say you have to become aware.
Today I share with you this one question that can help you with it.
"What am I making it mean?"
During our everyday life, situations happen that trigger us. But it's not because of the situation. It's because we have a story around it that is painful for us.
So by asking this question, it will help us uncover what we're thinking and what our beliefs are.

Next Episode

Why is celebrating yourself so hard?

We always talk about needing to celebrate ourselves more!
But we never do.
It's so easy for us to reach a goal, and then we'd rush off to another goal, or critize our work.
So why is that?
In this episode, I'm sharing with you
-The reasons why we don't celebrate
-What celebration actually means
-Give you a few steps to celebrate yourself
I hope that through this episode, you will learn to appreciate why this practice is so important, so you can incorpate it into your life!