Journey Beyond Divorce Podcast - Special Guest: Transforming High-Conflict Divorce Through Conscious Uncoupling with Katherine Woodward Thomas, M.A., MFT

Special Guest: Transforming High-Conflict Divorce Through Conscious Uncoupling with Katherine Woodward Thomas, M.A., MFT

01/17/24 • 61 min

Welcome everyone to today's exclusive interview with Katherine Woodward Thomas, the best-selling author of the groundbreaking book, "Conscious Uncoupling." In a world where divorce often turns into a battlefield, Katherine offers a revolutionary approach to parting ways amicably and with acceptance and peace.

We will delve into the 5 transformative steps and core principles that Katherine lays out in her book, shedding light on how these can be life-changing tools for anyone navigating the tumultuous seas of a high-conflict divorce.

So if you're seeking a path that turns antagonism into understanding, and resentment into acceptance, you won't want to miss this enlightening conversation.

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attract the Love of Your Life, as well as an award-winning licensed marriage and family psychotherapist.

Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships. Her virtual learning communities include the Conscious Uncoupling & Calling in “The One” Quests with Mindvalley. She also trains and certifies Calling in “The One” Coaches and Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of coaches from around the world.

More ways to connect with Katherine:

Journey Beyond Divorce Resources mentioned in this episode:

Book a Free Rapid Relief Call: http://rapidreliefcall.com
Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

So if you're seeking a path that turns antagonism into understanding, and resentment into acceptance, you won't want to miss this enlightening conversation.

More ways to connect with Katherine:

Journey Beyond Divorce Resources mentioned in this episode:

Book a Free Rapid Relief Call: http://rapidreliefcall.com
Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

Previous Episode

Thoughts on Attitude, Gratitude and Intentionality as we Wrap Up 2023

If you're in any stage of divorce, it can feel especially lonely, unfair, tender, confronting...today I want to talk about the gift of Attitude and Gratitude!

Charles Swindoll Quote:

The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our Attitudes”

Gratitude:

Focusing on what IS working / good and pleasing in your life... leads to a release of serotonin and dopamine, chemicals in the brain that are associated with happiness and pleasure. Acknowledging gratitude also decreases stress hormones. The short-term result is a reduction in anxiety and an improvement in mood.

Rather than RESOLUTIONS - I invite you into a practice of daily Intentions **choosing your attitude going into the New Year**

Share your deepest feelings of gratitude and your commitment to more life enhancing / possibility producing attitude.

Create a daily practice - begin and end your day.

Happy New Year!

Next Episode

Special Guest: Love Rehab - Transforming Toxic Bonds into Healthy Connections with Stephanie McPhail

Living in a toxic intimate relationship can feel like being caught in an emotional maze—depleting your energy, disorienting your sense of self, and clouding your judgment. The journey to disentangle from harmful behaviors and limiting beliefs, deeply ingrained in such relationships, often appears daunting, terrifying, and isolating.

Today, I’m thrilled to have Stephanie on the show, a beacon of light for women embarking on this transformative journey. Stephanie specializes in guiding women from the murky depths of toxic love to the shores of healthy relationships and enriched lives. Tune in as we delve into her innovative approach to healing and get a sneak peek into her game-changing new podcast, Toxic Love Transformation.

Stephanie is a Toxic Relationship Recovery Expert, certified Crisis Counselor, Certified Coach, and a Reiki Practitioner. She is also the author of "Being Loved Shouldn’t Hurt", both a book and workbook. Stephanie specializes in helping professional middle-aged women to discover who they are and create their best lives after leaving a toxic relationship. She is also the host of the NEW Toxic Love Transformation Podcast!!

More ways to connect with Stephanie: