Tosca Reno Eat Clean Diet

10/14/20 • 64 min

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Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

Tosca Reno is todays guest joining us on the Join Up Dots podcast. She is a lady who quite simply has powered her way to a level of success most people dream about. All the while, life was throwing at her personal and business tragedies that would have stopped most people in their tracks. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet®series, and The Start Here Diet, selling more than two million copies globally. She is also the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity. But what fascinated me and is perfect for a show like Join Up Dots was this wasn't an obvious journey. Until almost touching her 40's, our guest life was as far away from where she is today How The Dots Joined Up For Tosca Tosca’s passion for championing the Eat-Clean Lifestyle began when she took control of her life and transformed her body from overweight to strong and fit at age 40. Unfulfilled and down on herself, Tosca began a lifelong commitment to embracing a healthier, well-balanced life of Eating Clean and fitness. Driven by tenacity and fuelled by positive energy, Tosca gave herself permission to enjoy life and experience and accept a new version of herself. Since her spectacular transformation, Tosca has spent over a decade sharing her journey with others and helping them lose weight and get healthy. So throughout her journey, there was a strong lack of personal belief and understanding of what she could bring to the world. As she says "In my wildest dreams I could not have imagined this happening to me. I was just an ordinary housewife living an ordinary life." So what made her late husband see something in her, that she couldn't see herself at the time? And where do people start feeling great about themselves if they think that its going to be hard and expensive to get going? Well let's find out as we bring onto the show to start joining up dots with the one and only Tosca Reno Show Highlights During the show we discussed such deep subjects with Tosca Reno such as: Tosca shares how she had to find her "why" by tackling small challenges and overcoming the mindset issues that often stop progress. We discuss how the branding of "Eat-Clean" came about, and share the brilliance and clarity of the message she shares. Why it is so important to rest in between bouts of exercise to give yourself the greatest chance of peak fitness. And lastly........... The three easy steps that we can all take to make a difference in our fitness and mental health.

Previous Episode

Things That Stop You From Achieving Your Goals

Things That Stop You From Achieving Your Goals? Things That Stop You From Achieving Your Goals is something that not many people talk about on a podcast. Most of the time its all about "Action taking, money making and success, success, success". But why is it that even when you want to change direction and make a difference in your life something inside stops you from getting there. Well in todays episode we try to break things down, so you can make a mental checklist of the ones that you might be struggling with. So that is the subject of todays episode of Join Up Dots and of course you can hear the full answer on todays episode. Things That Stop You From Achieving Your Goals Breakdown Goal Stopper 1: Seeing The Big Picture And Not The Dots Through Join Up Dots we speak to so many people who want to start their own businesses. You can see the fear in their eyes when they tell us about their dreams of what they want to achieve. The issue of course is we dont start at the dream. We start at the furthest part away from the dream, when everything is possible and nothing is achieved. If you find yourself frightened by what needs to be achieved, then write a list of the first five things that you need to do to get started. Dont even consider the end goal, just a few things to tick off to start building belief. Goal Stopper 2: Fear Of Failure One of the major things that stop you from achieving your goals is the fear of failure. It is so much easier to say "Things aren't possible" before you ever start, as of course you wont ever fail. The world is littered with the dreams of men who never ever started. What a shame, as nobody knows if they can make their dreams come true when they start. But they do start, and then keep on working towards their end goal. Dont be put off by the fear of failure as you will never ever know if you are right or not. Goal Stopper 3: Trying To Be Perfect Perfection never really occurs in life or in business. Even great works of art, revered by experts across the world are probably frowned upon by their makers. The Mona Lisa is probably not bang on what the painter wanted to achieve. I can promise you this, but no matter what you create it wont be finished. You will always look at it with longing eyes of "I need to do that, I wish I had done that" Dont get hung up on perfection. Do what you need to to get things out into the world and then polish as you go. Goal Stopper 4: Excuses Things That Stop You From Achieving Your Goals dont really exist. Or at least you dont know they exist until you come across them by doing the work. As you will hear on the episode, a lady friend threw up excuses before anything. She didnt even think, do, work, take action anything. The excuses kept on coming, to which David Ralph just smiled and walked away from them. Excuses are things that stop you from achieving your goals more than anything else. Goal Stopper 5: Expectations On of the truths in starting your own business, is it will always take twice as long as you expected. You also will spend more money than you expected too, before ever getting the results you expected. The key to success is simply "It is what it is" You will be exactly where your efforts have placed you, no matter what you are hoping and expecting. Get your head down, do the work, enjoy the celebrations that your achievements bring to you, but dont expect.

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How To Make Money Online Without Paying Anything

How to make money online without paying anything was posed to us today via a question received by email. It said "Dear David and Join Up Dots, I have been listening to your show on my commute to work everyday and have a question. Is it possible to advise how to make money online without paying anything as I would love to start my own business but i dont have anything that i can invest into it. Do you think this is possible nowadays? Should I think of something else before I think of doing this? Kind Regards James, South Africa Well in todays podcast episode we start breaking down some of the things that you can do to start making online today, whilst not using much of your own. There are literally hundreds of ideas that you can utilise online to get the cash, but most of them do take a long time to make a fulltime living. You are much better to take things seriously and start building your own online business that can change your life forever. So lets start with the top five. How To Make Money Online Without Paying Anything Idea One Get offline and start working on the oldest form of business creation BEFORE you bring it online. Relationship building and word of mouth connection have been used for thousands of years to create commerce. Whilst there isnt anyway that you can really scale a business in the long term without investing into it, you can certainly start for nothing. Think about what you have in your current armoury which can be used to provide value to someone else. Or perhaps you could borrow something from somebody and share the profits with them. Lawn mowing, painting, cleaning are all service based industries that are almost free to start. Think of all the Uber drivers in the world at the momentum being paid to use their own cars to ferry customers around. It may not be what you want to do when you ask the question how to make money online without paying anything it gets you earning cash to invest back. Make Money Online Without Your Own Cash Idea Two Google has a great tool which we have used ourselves in the past, and that is BLOGGER Using this free tool you can create a website basically for nothing, to start gaining traffic into your business for free. Once you have done this, then literally the world is your oyster when it comes to building online wealth. We started an online business this way and made around $30,000 per month, linking to Ebay to gain our traffic. The key to everything online (and I guess offline) is how can you provide value to someone who would recognise that value and pay for it. If you start simply trying to make cash then you will struggle for sure...its Value all the way that really works. Do your market research to find your ideas and then build upon them to get the traffic flowing. You can use this method to add affiliate links, whereby other companies pay you for the traffic they get from you. Adsense used to amazing for this, but this method has fallen down the pecking order over the years for many different reasons. Be Careful With This One But It Works Idea Three This is one of these ideas that have been used for ages by people around the world to make free cash online. Its not something that we recommend, without a strong caveat: You have to be sure of who you are and how you operate. The idea is based around being offered free bets by gambling companies. Within the UK, you have the ability to play around with matched bets, whereby you are betting on both outcomes win or lose. The idea is you dont care what the result is, you just want to get your hands on the free cash that is on the table afterwards. As we say when you ask the question how to make money online without paying anything this maybe not what you should be doing if you cant trust yourself to stay in control. But it would have been wrong for us not to mention it at least. There is a very good guide that walks you through this step by step here Earning Free Money Online Idea Four It might sound amazing, but it is true. Nowadays companies are willing to pay you for searching on the internet. Yes, simply go over to Google (you wont be paid for this search and type in "paid for searching the web") and see the opportunities that appear for you. The idea is the companies are splitting the profits from the products that you buy, or using the data that you leave to market to other people. You are giving them access to your history and internet traces. Now this might not be everyone's cup of tea for sure, but it made us sit up and take notice as basically it is "freecash" in the simplest terms. Similar to this is the cashback sites for using when shopping online which are very popular in the UK Making Free Money Online Idea Five Ebay arbitrage is a great little thing to get into. Basically when you think about How To Make Money Online Without Paying Anything you dont really think of Ebay, but you can do it for sure. All around the world Ebay has different market places selling the same products at dif...