Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
09/17/18 • 44 min
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
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Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.
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Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon
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