THE REVERSE DIET DIARIES with Jake and Jenna Episode 8

Explicit content warning

06/24/21 • 39 min

STRESS EATING and dealing with TRAUMA. a very "unfitness" topic but we dive into how to handle and navigate this in your journey and some key take homes to get your self back on track.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Previous Episode

THE REVERSE DIET DIARIES with Jake and Jenna Episode 7

Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Next Episode

THE REVERSE DIET DIARIES with Jake and Jenna Episode 9 FINAL

Final episode on Jenna's Reverse diet before we begin her prep to her pro debut. We chat about her revere diet, the roadblocks and mental struggles we have over come in this. We set up Jenna's first week of prep live that she is starting Monday!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne