THE PREP DIARIES with Jake and Jenna Episode 5

Explicit content warning

03/02/21 • 43 min

In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.
Are you ready to compete, what's the road map to success?
All in episode 5!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Previous Episode

THE PREP DIARIES with Jake and Jenna Episode 4

In Episode 4 Jenna eats a block of chocolate on Sunday. We talk about how to stay focused and aligned with your goals.
Do you feel guilty resting?
Do you need to cut artificial sweeteners?
The athlete mentality, channeling Lebron James
All in episode 4!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Next Episode

THE PREP DIARIES with Jake and Jenna Episode 6

Today we cover a range of your social media Questions around all things fitness and contest prep!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne