EP 90: Stop People Pleasing + Expose Your True Self

07/05/21 • 102 min

THE INTERVIEW // Having a deep AF conversation with Jenna Arora, confidence and public speaking coach, who has a background in human psychology and leadership development. We get into emotional exposure, trusting yourself enough to show your true self, why being contradictory is human, making decisions on people pleasing vs inner knowing, why we resist defining ourselves + what do we actually show others so that they may fully see us ? We briefly chat about money, how much cognitive space it takes up and how often it's a factor in our decision making.

We also talk about...

Being a woman in the patriarchal system
Why it's important to go first as a leader and coach
Disappointing others vs. disappointing ourselves
Average alignment score to identify your baggage and things to let go of
Is Instagram on the verge of collapse ?
Social Media & Money - are you using it or is it using you?
Foreign currency exchange trading
Financial freedom vs financial independence

Resources:

Instagram: @jennaarora
Listen to Jenna's favourite It's Wild episode : Stop Giving Your Power Away + Build Self-Trust with Summan Kandola

Books:
The Illusion Of Money - Kyle Cease
Untamed - Glennon Doyle

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Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu

Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.

Brené Brown Call to Courage on Netflix
Suku Apple Cider Gummies
Jana's fave tune rn: The Hardest Part - Olivia Dean

We also talk about...

Being a woman in the patriarchal system
Why it's important to go first as a leader and coach
Disappointing others vs. disappointing ourselves
Average alignment score to identify your baggage and things to let go of
Is Instagram on the verge of collapse ?
Social Media & Money - are you using it or is it using you?
Foreign currency exchange trading
Financial freedom vs financial independence

Previous Episode

EP 89: Ditching Diet Culture and why You should order Fries with Your Salad with Jenn Trepeck

THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.

We also talk about...

Contradicting diet information online
Not making emotional but intellectual food decisions
Why smoothies aren't good meal replacements
Negative self talk related to diet
Why keto is detrimental to our kidneys, liver and other organs over time
Why keto diet would require a level of 150% commitment
Buying into diets because we want quick fixes
What is "skinny fat" and why thin doesn’t equal healthy
What your cravings actually tell you about your body's needs

Resources:

Learn more: www.betterlifenowllc.com
Instagram: @jenntrepeck
Her Podcast Salad with a Side of Fries

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Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu

Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.
437 bathing suits, use this link to get 20% off your first order
Deliciously healthy breakfast oats @oatoftheordinary get 10% off with this link
Wineries mentioned: Burrowing Owl, Phantom Creek, Here’s the Thing, Covert Farms for Bio Dynamic/ Organic Wines

Sponsors:

• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages

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Next Episode

EP 91: Be the CEO of Your Love Life with Anwar White

THE INTERVIEW // Anwar White is the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and find a guy that meets them where they're at. In this conversation we cover the difference between men and women when it comes to dating, the importance of privacy, boundaries, security and attention in our relationships and why we should prioritize compatibility over chemistry.

We also talk about...

Why it's beneficial to date a lot of people at the same time
Why "boring" is actually safety in a relationship
The important values in a romantic relationship
Underrated couple's exercises to increase intimacy
Your partner needing a roadmap to treating you
Women initiate vulnerability and intimacy, Men marry who is present when they're ready for marriage
Alignment in a relationship and how to keep the fire alive long term
Our love language is what we didn't get from our parents

Resources: www.getyourguycoaching.com

Instagram: @getyourguy_coaching
Get Your Guy Podcast

Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu

Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.

The Skin Deep Card Games

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