IT'S WILD PODCAST

THE INTERVIEW // Sandy Forster a money mindset mentor for women world wide shares her story from welfare to millionaire as a single mother. She is the author of award-winning international bestseller "How to Be Wildly Wealthy Fast" & host of the Wildly Wealthy Women Podcast. We cover common money blocks, how to become financially more abundant, mindset tips, abundance vibration, letting yourself be expanded by other's success stories and why having a big vision & a mentor is important. 

We also talk about..

• Why body, mind and soul need to align to create the life you want 
• Why you need to be specific with what you want to create 
• Overnight success not being a thing, why you have to persist & commit
• Consuming other people’s lives as a distraction 
• Being a single mum & financial stress
• The noise of the media & making space to be more mindful 
• Making conscious choices to be in alignment with what you’re creating and how that impacts your business and money 

Resources: www.wildlywealthy.com
Instagram: @sandylforster
Wildly Wealthy Women Podcast

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L & J // On this weeks episode Lulu and Jana are talking about comparison which has been a reocurring theme for both of them in their professional and personal lives, as well as for their clients over the last few months. The girls know first hand how easy it is to fall into comparison, especially with social media making the lives of others so accessible, but they both believe that it truly is the thief of all happiness. L & J discuss why comparison is self sabotage and ultimately self destruction, how procrastination and distraction is a common coping mechanism for a lot of people, and how to pivot and readjust when comparison does creep in 🧐 The women are sharing how they prioritize creativity over consumption, how they set boundaries for themselves online, and how they shift from comparison to gratitude. Other talking points : why manifestation doesn't work unless you do, how L & J coach their clients through moments of comparison and low self worth, and the things that the women do to promote creativity and stay in their flow 🌊

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Things mentioned in this episode:

So Fresh Almond Nog

Jana loves this Creative playlist  and Celestial Seasonings Bengal Spice Tea

Jana went to The Hive Beauty Salon in Langley for Lymphatic Drainage Massage

THE INTERVIEW L&J are having a collagen coffee sponsored chat with Alexandria Macfarlane founder of Truly Lifestyle Brand - the girls can empathize with each other, running your own business is a lot of work, but also the most rewarding and fulfilling thing. Talking points: How Alexandria came up with the idea of having her own skincare brand, what the process looks like of establishing the brand, how simple it is to start your own business, the next exciting steps in her business, what a day in the life of an entrepreneur looks like, how to deal with guilt when needing a day off when you are your own boss 👩🏽‍💻📲

Truly Lifestyle Brand Website

This episode is sponsored by @trulylifestylebrand and because we LOVE YOU we got you a code for 10% off, use TRULYWILD at checkout!

Our post that covers all of our favourite products and stockist list for Truly

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@lulugodin @jana.wollesen

Get Your Ticket to our first live event LEVEL UP LOUNGE
happening December 13th 4 - 5:30pm at The Garden Strathcona

Things mentioned in this episode:

Love Quest International Church

Jana's Pastor Terrance Richmond

DoTERRA Easy Air essential oil

Vital Proteins Blueberry Moon Milk Collagen Latte 

THE INTERVIEW // Having a deep AF conversation with Jenna Arora, confidence and public speaking coach, who has a background in human psychology and leadership development. We get into emotional exposure,  trusting yourself enough to show your true self, why being contradictory is human, making decisions on people pleasing vs inner knowing, why we resist defining ourselves + what do we actually show others so that they may fully see us ?  We briefly chat about money, how much cognitive space it takes up and how often it's a factor in our decision making.

We also talk about...

• Being a woman in the patriarchal system 
• Why it's important to go first as a leader and coach 
• Disappointing others vs. disappointing ourselves 
• Average alignment score to identify your baggage and things to let go of 
• Is Instagram on the verge of collapse ?
• Social Media & Money - are you using it or is it using you?
• Foreign currency exchange trading
• Financial freedom vs financial independence

Resources:

Instagram: @jennaarora
Listen to Jenna's favourite It's Wild episode : Stop Giving Your Power Away + Build Self-Trust with Summan Kandola

Books:
The Illusion Of Money - Kyle Cease
Untamed - Glennon Doyle

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Join our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here.

Brené Brown Call to Courage on Netflix
Suku Apple Cider Gummies
Jana's fave tune rn: The Hardest Part - Olivia Dean

THE INTERVIEW // L&J are chatting with Sloane Elizabeth, a holistic wellness coach who specializes in helping women release food fears, restrictions, and diets so that they can experience lasting food freedom. Sloane uses a combination of nutritional science with deep subconscious healing to help her clients and audience eat with love & intuition - which we are so here for! She shares her journey with finding food freedom and why her story is the reason she is so passionate about what she does. We discuss why disordered eating and food fear is usually not about the food itself but something much deeper, and how you can begin to uncover the root of your issues with food to heal them and get to a place of peace and freedom with food and your body. Sloane also shares what "intuitive eating" means to her and why the intuitive eating movement isn't always promoting the correct things. 

We also talk about..

• The spiritual side of our relationship with food and body
• How the energy we get from food can either be positive or negative
• Why stressing about consuming certain "less healthy" foods actually does more harm than actually consuming the foods 
• Why the root of food fear is usually a need to be in control
• How the "wellness influencer" industry can actually be toxic
• How to get more protein in your day
• Hacks for shopping/cooking for 1 person

Resources: www.sloane-elizabeth.com
Instagram: @sloaneelizabeth
Buy Sloane's E-Book

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Mentioned in the episode:
The Archetype Diet by Dana James

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• @veganofoods_ | Use code ITSWILD for a 50% off your first meal-kit subscription