It's Beyond the Food
Stephanie Dodier
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Top 10 It's Beyond the Food Episodes
Goodpods has curated a list of the 10 best It's Beyond the Food episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's Beyond the Food for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's Beyond the Food episode by adding your comments to the episode page.
311-Stop Stressing About Your Weight Masterclass
It's Beyond the Food
02/03/22 • 30 min
Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister.
LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD
STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS...
THEN CREATE CONFIDENCE
If you want to completely change the narrative you have about your body right now, get your butt in the FREE 3-Day Masterclass to Stop Stressing About Your Weight.
What you’ll learn listening to this episode:
- Why most women are not feeling confident about their body and instead stress and shame about their weight
- How to stop feeling stressed and shameful about your body
- How to create confidence
- Where many women are getting tripped up when it comes to body acceptance
- The most common error in thinking I see
- How I can help you feel unshakeable confident and feel good in your skin right now Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course
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263-Healing Our Relationship to Exercise with Kim Hagle
It's Beyond the Food
11/26/20 • 35 min
My journey with exercise has been chaotic for most of my life.
Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food.
When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance.
And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise.
I had to make a conscious decision to heal my relationship to exercise.
I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional.
Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it.
In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.
Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.
What you’ll learn listening to this episode: ⦁ How Kim went from being picked on by other kids to being a fitness professional. ⦁ The difference between movement and exercise ⦁ Is the gym police a problem for you? ⦁ The 10 principles of Joyful Movement ⦁ How to find motivation without punishment or “no pain no gain”...
Mentioned on the show: Connect with our guest:
115-Ask Me: I've Tried Everything...
It's Beyond the Food
02/11/18 • 19 min
I’ve tried everything and it’s not working! So listen, I get it... it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse... The solution is right there. Right in front of you. You just can't see it. YOU JUST DON'T KNOW WHAT YOU DON'T KNOW.
In this episode I discuss- Mindset: which one to ditch and which one to embrace
- why you should stop blaming yourself
- where to find the solution to your problem even if you think, "I've tried everything."
- the matrix of knowledge
- why it's important to understand the concept: "you don't know what you don't know"
- the number one reason why you should GO BEYOND THE FOOD
Last episode of Ask Stephanie, I answered the #1 question we received in the survey we did in the last 2 weeks, and it was: "Why do I keep overeating when I know better?" I shared the one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage. This is another powerful episode you wouldn't wanna miss! Check it out now!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!
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Show SponsorsHealth I.Q. - Life insurance for conscious people
Links mentioned in the episodeRegister for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline
The Matrix of Knowledge pie chart
Visit Stephanie’s website
Join Stephanie's Coaching Newsletter
Register for the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
Support me by leaving a review about this episode
Submit a question for the next episodeIf you want to submit a question for Stephanie's next episode, click here and join our free and private community.
Reach Stephanie***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
151-How Much Is the Desire to Control Your Food & Weight Really Costing You?
It's Beyond the Food
08/26/18 • 44 min
I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.
After months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything...
The truth is we live in a world that requires an energy exchange of some type when it comes to almost anything including learning. That form of energy is money... the problem with money and eating behaviors is this:
We’ve spent a lot in the past to lose weight, to change eating behaviors, to stop binging, etc... and it didn’t work. You see your weight, body and it’s clearly a fail.
It’s now later in your life... 30-40... with what you believe to be dozens of failure under your belt and you are afraid of spending more. Low self-esteem, low self-confidence drive your belief that you’ll waste your money once more and you can’t justify this to your family, husband... or bank account.
Think about this for a minute: If your car had a problem starting in the morning on your way to work and it made you late. You went to your car mechanic, he quickly fixes the starter, you pay him and you’re on your way with your car operating well. A week later again the car doesn’t want to start... you go back to your mechanic, quick fixes on the starter and the car starts again. All seems good... for 2 weeks. Again, Monday morning 2 weeks post-last repair the car still doesn’t want to start... What would you do?
1- say to yourself... the car problem... it’s not worth me paying again for it. I’ve spent enough money trying to fix the problem already... I’ll just give up and walk to work instead. There’s no point!
OR
2- say to yourself... maybe my mechanic isn’t good... maybe he isn’t really fixing the problem. Maybe the quick fix isn’t the answer... I’ll try a different mechanic and ask to take a different approach? I need to have consistency and be able to start my car daily.
Say you picked #2, you go to a new mechanic, who, instead of using old ways of car fixing, use a diagnostic tool. He finds out that the issue isn’t with the starter... instead it’s your engine. Would you give a shoot to fix the engine or say... well it’s too scary, I'll just stay with a car that doesn’t start 1 out of 2 days?
Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode
In this episode I discuss- How much is the desire to control your food costing you
- The real reason why many women have the desire to control food
- How the desire to control your food impacts your relationship with your partner
- Do your beliefs around controlling food and weight directly affect your children? Listen to some case studies.
Last episode, I talked about something that many women wished they've been blessed more with: self-confidence so that they can achieve their goals. Many think that if they had received the gift they too would be where others are.
The good news is that self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that I shared in the episode, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.
Take a listen to this episode and learn the 4 steps to boost your self-confidence. Click here.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!
Here's a quick tutorial on How to leave a review.
Links mentioned in the episode:Register for the Academy Open House
Register for the Waitlist - Going Beyond the Food Academy
Get started with the Audio Training: How to ...
The Enough Masterclass - Are You Ready?
It's Beyond the Food
08/11/22 • 5 min
Enough Masterclass is the place to be for all women ready to live their better, fuller, and bolder life.
Together we will learn how to stop self-critical thinking to free up the mental space for you to believe in yourself enough to pursue your desires.
Become happy being YOU.
Ready?
Register here: https://www.stephaniedodier.com/enough
217-5 Steps to Get Unstuck with Shawn Mynar
It's Beyond the Food
12/05/19 • 56 min
Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap.
Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know I think about that before. If only I could be tougher and have more discipline, I could reach my goals.
For that reason, I fantasized on that day when it would finally click... and I would get unstuck. Am I alone?
Our guest on today’s episode of the podcast says the solution is within our mind. That is to say, if we change our minds, our life will follow.
Her solution: Ditch your negative mindset, squash those limiting beliefs, and quiet the constant chatter in your head so you can finally live the life you desire, spark the change you want to see and feel better than you ever dreamed possible.
That sounds familiar, right? In fact, it’s so in line with the Going Beyond The Food method and there’s a good reason for that. My guest today is one of my dear close friends, Shawn Mynar.
Shawn Mynar is a holistic nutritionist and mindset coach. She’s on a mission to help women adopt a positive mindset as medicine on the path to total wellness.
What you'll learn listening to this episode:- Why Shawn closed her successful business voluntarily
- Why are we afraid as women to do mindset work
- The concept hard and how it’s all relative
- Why mindset work isn’t eliminating negative thoughts
- 5 unique steps to get unstuck
341.5_The Resolution Reset Masterclass is Coming Up!
It's Beyond the Food
12/29/22 • 3 min
The Resolution Reset Masterclass is happening this January 8th, 2023
In the resolution reset masterclass, we detox the goal-setting process.
- Set Goal Better
- Feel Better
- Follow thru Better
- Achieve with Ease
We liberate the goal-setting process so it’s easy, sustainable, and most importantly, enjoyable.
I'll coach you to unravel the f*cked up way we have been socialized to pursue goals and learn a new way to think, feel and take action toward your desires.
By the end of the Resolution Reset Masterclass you will:
- Feel confident doing less and achieving more
- Feel good enough while pursuing your goal
- Become more productive with your time
- Understand how to create natural motivation
- Know exactly how to approach ANY goal for the rest of your life.
Ready? Let’s start 2023 together!
Register here: https://www.stephaniedodier.com/resolution-reset-masterclass/
Stephanie
107-The Surprising Link Between Faith and Health with Christina Grenga
It's Beyond the Food
11/26/17 • 41 min
For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired... no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe... for some, it's God and other higher power. The name is irrelevant. It's the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation.
What is faith?Faith is the complete trust or confidence in someone or something... Faith, according to the bible, is the assurance of things hoped for, the conviction of things not seen. It's trusting in something that you can't explicitly prove. Going even beyond that, it takes intellect and trust - believing in something and trusting that it's actually true. In the same way that we trust that the sun will rise in the morning and it's gonna go down at night. It's knowing and trusting that it's going to happen. Is there really a connection between faith and health?
Faith and healthWhile researching on this topic, I found a study that talked about the surprising link between faith and health, where faith being either religious or spiritual, and the numbers really blew me away! According to the study, faith can help us cope with adversity, reduce stress, increase hope for a better outcome - optimism. It was also found that 61% of the respondents had greater sense of personal control in challenging life circumstances. 73% of them reported better diet management when they practiced more faith - religious or non-religious. 61% found greater self-esteem when they practiced more faith in their lives. And we know, ladies, that self-esteem is at the root of our craving, overeating and binging. Could the solution to that be in increasing faith in our lives?
Last week’s episode, I talked about the 5 common behaviors that lead straight to self-sabotage which we all have at some point in our lives, but we aren't aware of their direct effect on us when trying to achieve our goals. I suggest you check it out! You can listen to the episode here.
Next episode, we'll have powerful discussion on gratefulness and its benefit on your health. Stay tuned for this insightful episode!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:Free Checklist from Christina: http://pxlme.me/lV0iIKvz
Grenga website: www.grengahealth.com
Daily devotional book: Jesus Calling: http://amzn.to/2iMSkEk
Blue Zones book: http://pxlme.me/l00N8LD2
Studies demonstrating positive health effect of faith: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671693/
Beyond The Food Community: https://www.stephaniedodier.com/community
The Crave Cure: https://stephaniedodier.com/cravecure
How you can reach Stephanie:Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
Youtube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?Our free and private community:
Sponsor105-6 Biggest Menopause Myths That Keep You From Thriving
It's Beyond the Food
11/19/17 • 46 min
“It’s your age”... or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!
Menopause MythsFor sure you’ve heard those commentaries many times when women who talk about menopause. It may come surprising to you that the beliefs that have been handed down to us from generation to generation are, in reality, a bunch of myths. Debra Atkinson of Flipping Fifty podcast explained to us why those beliefs that we got from our parents and ancestors are just menopause myths since they do not have the backing of Science.
People always say, “This is just the way aging works, you’re bound to suffer.” The basic idea is – if you believe it, you can manifest it. We actually have the ability to reverse the effects of aging. If we’re going to do our research in regards to menopause, we’re going to come up empty-handed with any direct correlation between menopause and weight gain. We do know that we may have a genetic predisposition, but how we live our lives will dictate how we thrive in it.
Last episode, I talked about the power of community and how it impacts our health journey that brings about better quality of life to women. This is such an empowering message, ladies. I suggest you check it out! You can listen to the episode here.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:Debra’s Hot Not Bothered book: https://www.flippingfifty.com/hotnotbothered
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: https://www.stephaniedodier.com/community
How you can reach Stephanie:Website:https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
Youtube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?Our free and private community:
https://www.stephaniedodier.com/community
***For you r information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
390-Your Brain On Patriarchy
It's Beyond the Food
05/13/24 • 38 min
Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free!
What you'll learn listening to this episode on Your brain on patriarchy:- Understand the difference between patriarchy (a system of beliefs) and men
- Discover how the "good girl" socialization trains women's brains to be people-pleasers.
- Gain insights into rewiring your brain to break free from patriarchal conditioning.
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FAQ
How many episodes does It's Beyond the Food have?
It's Beyond the Food currently has 422 episodes available.
What topics does It's Beyond the Food cover?
The podcast is about Health & Fitness, Nutrition, Weightloss, Podcasts, Self-Improvement and Education.
What is the most popular episode on It's Beyond the Food?
The episode title '311-Stop Stressing About Your Weight Masterclass' is the most popular.
What is the average episode length on It's Beyond the Food?
The average episode length on It's Beyond the Food is 36 minutes.
How often are episodes of It's Beyond the Food released?
Episodes of It's Beyond the Food are typically released every 7 days.
When was the first episode of It's Beyond the Food?
The first episode of It's Beyond the Food was released on Nov 12, 2016.
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