341.5_The Resolution Reset Masterclass is Coming Up!

12/29/22 • 3 min

It's Beyond the Food

The Resolution Reset Masterclass is happening this January 8th, 2023

In the resolution reset masterclass, we detox the goal-setting process.

Set Goal Better
Feel Better
Follow thru Better
Achieve with Ease

We liberate the goal-setting process so it’s easy, sustainable, and most importantly, enjoyable.

I'll coach you to unravel the f*cked up way we have been socialized to pursue goals and learn a new way to think, feel and take action toward your desires.

By the end of the Resolution Reset Masterclass you will:

Feel confident doing less and achieving more
Feel good enough while pursuing your goal
Become more productive with your time
Understand how to create natural motivation
Know exactly how to approach ANY goal for the rest of your life.

Ready? Let’s start 2023 together!

Stephanie

The Resolution Reset Masterclass is happening this January 8th, 2023

In the resolution reset masterclass, we detox the goal-setting process.

Set Goal Better
Feel Better
Follow thru Better
Achieve with Ease

We liberate the goal-setting process so it’s easy, sustainable, and most importantly, enjoyable.

I'll coach you to unravel the f*cked up way we have been socialized to pursue goals and learn a new way to think, feel and take action toward your desires.

By the end of the Resolution Reset Masterclass you will:

Feel confident doing less and achieving more
Feel good enough while pursuing your goal
Become more productive with your time
Understand how to create natural motivation
Know exactly how to approach ANY goal for the rest of your life.

Ready? Let’s start 2023 together!

Stephanie

Previous Episode

341-How to Create & Keep New Health Habits

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.

Yes, that’s right. I have a choice.

I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.

I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.

Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits.

What you’ll learn listening to this episode on How to Create & Keep New Health Habits:

What habits are
How diet culture has indoctrinated the way we engage with health habits
The 4 steps to creating life-long habits

Mentioned in the show:

Podcast Roadmap

Undieted Health Habits Checklist

Undiet Your Life Coaching Program

Next Episode

342-4 Money Shifts I Made Since Opting Out of Diet Culture

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish. Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies.

The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.”

What you’ll learn listening to this episode on the 4 Money shifts I made since opting out of diet culture: