#9. Change Your Breath, Change Your Life

11/08/23 • 54 min

Hey there, lovely listeners!

In this week’s episode, I share with you some of the tools and practices that have radically transformed my meditation practice, my insomnia, my anxiety, my confidence, and so much more! If you struggle with any of those (or honestly anything else), I know this episode will be incredibly helpful for you.

I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.

So whether you’re an avid yogi or you’ve never even heard the term “breathwork” before, this episode is for you! I’ll break down some of the basic concepts and techniques of what I believe to be one of the most powerful and efficient tools that exists on the planet today. If you’re looking for glowing skin, great digestion, light energy, or a peaceful mind, breathwork may be just what you’re searching for.

Chapters:

00:00 Coming Up...

00:24 Introducing It's All Magic

01:35 Hello and Welcome

03:10 Grounding Breathwork

10:12 Life Updates

17:47 Breathwork Story #1

39:50 Breathwork Story #2

43:51 Breathwork Story #3

53:25 Closing

👉🏻 If you want to BOOK AN ASTROLOGY READING with me or simply get to know me and my life philosophy better, check out my super cool, super witchy website HERE!
👉🏻 SIGN UP for my newsletter here for weekly cosmic love letters delivered straight to your inbox HERE!
👉🏻 FOLLOW me on Instagram for cosmic tips, Leo playfulness, and lots of inspiration HERE!

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more inspiration, insights, and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love.

📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

Hey there, lovely listeners!

I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.

Chapters:

00:00 Coming Up...

00:24 Introducing It's All Magic

01:35 Hello and Welcome

03:10 Grounding Breathwork

10:12 Life Updates

17:47 Breathwork Story #1

39:50 Breathwork Story #2

43:51 Breathwork Story #3

53:25 Closing

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more inspiration, insights, and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love.

📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

Previous Episode

#8. Samhain: Permission to Hibernate

Happy Halloween week and happy Samhain (pronounced “Sow-in”), my friends!

As the leaves turn and the air chills around us, we delve into this enchanting time of year, often called “Spooky Season”! This episode is not just a nod to the dark and witchy Halloween aesthetic but an exploration of ancient autumn traditions and how we can best incorporate their themes and lessons into our modern-day lives.

👻 In today’s episode, we travel back 5000 years to uncover the history and rituals of Samhain, the precursor to our contemporary Halloween. It’s a time when the veil between our world and the world of spirits is at its thinnest, and the falling leaves and chill in the air invite us indoors where we can hibernate like the rest of nature.

🌲 I draw parallels between the cycles of nature and our own need for rest and reflection. Just like the majestic Redwoods teach us the power of repose, we discuss how embracing a period of hibernation can recharge our souls and prepare us for a season of even deeper growth.

💡 For anyone feeling the weight of stress or the jitters of anxiety, this episode also offers a simple yet profound breathing technique to ground yourself and bring your body the peace of knowing you are safe.

So whether you’re interested in the mystic history of seasonal festivals, seeking self-care inspiration, or need to find calm amidst the chaos, tune in for an episode that weaves together wisdom of ages past with traditions of the modern-day.

I hope you enjoy it! 🧙🏻‍♀️

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more inspiration, insights, and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love.

📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

Next Episode

#10. From Friend Zone to Forever I Do with Kal Heyn

In this week’s episode, we welcome our very first guest to the show: my wise and lovable husband, Kalman Epstein Heyn!

If you’ve been curious about my other half or more specifically what our near future plans look like (since I’ve already shared that I’m quitting my job to do big things), you’ll want to tune in to this one! Together, Kal and I laugh, reminisce, joke, AND finally share our plans for 2024 that we haven’t shared publicly yet...

In this episode, you’ll get to peek into our home life together and follow along as we share what the next steps in our journey will look like. At this point, you’re practically coming on the journey with us!

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more inspiration, insights, and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love.

📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

It's All Magic - #9. Change Your Breath, Change Your Life

Transcript

00:00:00.000

If you have tried meditation and it hasn't worked for you before, or it just felt like you couldn't turn your mind off and it just you kind of gave up and thought meditation for someone else, That's not for me. I know the reason why, and I know what will change your meditation practice forever. Hello, my friends. Welcome to It's All Magic. I am your guide, your host and your friend, Devon Heyn. And here we'll be discussing how to make your life truly feel like magic.