Can I Have Your Attention Please? 3 Ways to Improve Your Focus When Everything Feels Like a Distraction
06/14/21 • 23 min
When there are a million different things vying for your attention, staying focused on what's in front of you can feel pretty impossible. You get distracted, and everything takes longer than it should. If that's you, you're not alone. Consider me your Productivity Personal Trainer in this episode where I'm sharing 3 simple exercises you can start doing today to stay focused when you really need it. No push ups required.
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Resources mentioned:
💙The little cube timer that I use to keep myself from getting distracted with my phone
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Ready to step into each week feeling calm, prepared and ready for anything?
Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!
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Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
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Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
When there are a million different things vying for your attention, staying focused on what's in front of you can feel pretty impossible. You get distracted, and everything takes longer than it should. If that's you, you're not alone. Consider me your Productivity Personal Trainer in this episode where I'm sharing 3 simple exercises you can start doing today to stay focused when you really need it. No push ups required.
------
Resources mentioned:
💙The little cube timer that I use to keep myself from getting distracted with my phone
------
Ready to step into each week feeling calm, prepared and ready for anything?
Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!
------
Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
------
Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
Previous Episode
It's Time for Some Fun: How to Make Time for More FUN with a Bucket List
All work and no play make Anna a dull girl. Same for you? But sometimes it feels like there's never enough time to let loose and have fun. Let's fix that by making time for more FUN, and begin by making a bucket list. Whether your bucket list is for summer fun, yummy brunch spots you want to try, or your lifelong list - having a plan, and putting it on your calendar - is a simple way to make FUN happen! Tune in for actionable tips to start having more FUN today!
Ready to step into each week feeling calm, prepared and ready for anything?
Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!
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Resources mentioned:
🎧Are You Planning For Recharge? Here’s How To Look Ahead
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Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
------
Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
Next Episode
Now, Not Later: 5 Things You Should Know About Procrastination
Procrastination. It’s one of the topics you’re most curious about, and for good reason. We ALL do it. And when we do, we can be really hard on ourselves about it. So what do we do? How do we stop waiting and START doing? In this episode, part one of three on procrastination, you’ll find FIVE things you should know about procrastination. From personality types and medical conditions , to laziness and some surprising benefits. Go ahead and press play NOW, don’t put this off ‘til later.
Other episodes to check out in the 3-part PROCRASTINATION series:
🎧 Why We Wait: 5 Questions To Ask Yourself When You Feel Like Procrastinating
🎧Your Tiny First Step: 5 Ways To Stop Procrastinating And Start Getting Things Done
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Resources mentioned:
How To Stop Procrastinating And Start Doing More Of What Matters
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Ready to step into each week feeling calm, prepared and ready for anything?
Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!
------
Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
------
Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
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