16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being
11/24/24 • 31 min
As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, which hold keys to our youthfulness and longevity.
By the way, I give a very very high level overview of Telomeres and Telomerase. By no means do I claim to be an expert, yet it's a fascinating portion of science and understanding. The two scientists that I mentioned, and could not remember their names, are named: Leonard Hayflick and American Anatomist and the other was Elizabeth Blackburn Australian-American Nobel laureate.
For those caught in the whirlwind of societal pressures and personal challenges, we discuss how gratitude can be a powerful tool of empowerment and healing. Our conversation touches on significant themes, such as the negative effects of poor nutrition and societal issues like media-driven narratives of division. Despite these challenges, I share simple yet profound practices, like maintaining a gratitude journal, that can enhance well-being and potentially activate telomerase, promoting cell health and longevity.
Finally, I extend an invitation to a 30-day gratitude challenge and share about upcoming opportunities for personal growth and healing. As we continue our journey together, I encourage everyone to focus on positive emotions and community support. Whether through upcoming energy healing sessions or mentoring chances, there's much to look forward to. Let’s keep our spirits elevated, stay connected, and embrace gratitude as a transformative force in our lives. Happy Thanksgiving, and join me next week for more empowering conversations.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, which hold keys to our youthfulness and longevity.
By the way, I give a very very high level overview of Telomeres and Telomerase. By no means do I claim to be an expert, yet it's a fascinating portion of science and understanding. The two scientists that I mentioned, and could not remember their names, are named: Leonard Hayflick and American Anatomist and the other was Elizabeth Blackburn Australian-American Nobel laureate.
For those caught in the whirlwind of societal pressures and personal challenges, we discuss how gratitude can be a powerful tool of empowerment and healing. Our conversation touches on significant themes, such as the negative effects of poor nutrition and societal issues like media-driven narratives of division. Despite these challenges, I share simple yet profound practices, like maintaining a gratitude journal, that can enhance well-being and potentially activate telomerase, promoting cell health and longevity.
Finally, I extend an invitation to a 30-day gratitude challenge and share about upcoming opportunities for personal growth and healing. As we continue our journey together, I encourage everyone to focus on positive emotions and community support. Whether through upcoming energy healing sessions or mentoring chances, there's much to look forward to. Let’s keep our spirits elevated, stay connected, and embrace gratitude as a transformative force in our lives. Happy Thanksgiving, and join me next week for more empowering conversations.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
Previous Episode
15: Playing on the Court of Life: 6 Questions to a More Authentic You | Being your Truth!
What if you could unlock the deepest truths about yourself and those around you? Today on the Intuitive Mentor Mom podcast, I share a transformative aha moment that reshaped my approach to life. Inspired by a spontaneous insight during a morning reflection, I realized that while I diligently seek the truth in others, I've been overlooking my own. Through the analogy of life as a basketball game, I invite you to step onto the court and play full out, discovering your authentic self with clarity and purpose. Join me, Tara Mychelle, as we explore the profound impact of asking for the truth and how it's changed my interactions, revealing the genuine essence of those I encounter.
This episode is a heartfelt call to action for anyone yearning to better understand their authentic selves. After sharing my morning ritual of asking to see the truth in myself and others, I dive into a personal reflection on how this practice has unveiled new dimensions of honesty and connection in my life. Whether it's through personal journey work, healing practices, or daily interactions, I encourage you to question how life is unfolding for you. Let's navigate this ever-evolving adventure together, embracing self-love, gratitude, and empowerment. Tune in to learn how you can apply these insights to your own life's game, and emerge with newfound clarity and intention.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
Next Episode
17: Breaking Free: Overcoming Family and Karmic Ties | Coaching Session with Nina
What if you could harness the power of your past to ignite your future passions? Join us for a transformative journey with a brave soul named Nina, who was a single mom, an actress and now consultant and Realtor. As she shares her courageous pivot from an illustrious acting career to exciting new ventures in consulting and real estate, we explore how tools like past life exploration can illuminate her path forward. This episode promises insight into tapping into your own unique influence to inspire others while reclaiming your personal drive and motivation.
We also dive deep into the tender world of healing and forgiveness. Through heartfelt conversations, Nina and I uncover how familial relationships and past wounds can shape self-worth and identity. As we peel back these emotional layers, we focus on releasing unresolved anger and hurt, fostering a journey towards self-acceptance and healing. The powerful bond between family dynamics and karmic energy is unraveled, revealing a path to let go of limiting beliefs and embrace authentic self-discovery.
Finally, discover how to open the gates to abundance and wealth by breaking generational patterns and clearing energy blocks. We delve into the significance of saying "yes" to life's opportunities and embracing the flow of giving and receiving. Nina and I, explore the profound impact of acknowledging her and her partners strengths in relationship, and cultivating an infinite loop of energy that enhances personal and shared prosperity. This episode ends with a call to prioritize self-love, engage in mirror work, and let go of the need to please others, paving the way for a fulfilling and empowered life.
Thank you, Nina for courageously sharing, you! on my show and I'm honored to have had this special time with you! Keep me posted on what unfolds!! <3 <3 <3
If you would like to have your own Intuitive Mentor Session, please click the link below and schedule a time to meet with me. Have a blessed week and looking forward to seeing you on the next show!
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here
Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms - 16: Embracing Gratitude: Unlocking the Fountain of Youth for Moms | Transformative Practices for Longevity and Well-Being
Transcript
Welcome back to the intuitive mentor mom podcast , where we explore strategies for growing confidence , empowerment and gaining clarity for midlife moms . When life is happening for you and not to you , you can be living the life of freedom , fun and bliss . I'm your host , tara Michelle . Let's get to it . Welcome back to the show . I'm so excited to be with you guys here today .
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