Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms

Send us a text

What if that persistent brain fog, unexplained weight gain, or crushing fatigue isn't "just aging" but your body crying out for hormone support? Join host Tara Mychelle and functional medicine expert and Nurse Practitioner, Meagan Wempe as they shatter myths about hormone therapy and reveal why hormone health matters decades before menopause.

Hormones play a pivotal role in our overall health starting much earlier than most people realize, affecting everything from brain function to physical strength to emotional wellbeing. Functional medicine practitioner Meagan Wempe shares insights on how conventional healthcare often misses critical hormone imbalances and why starting hormone testing in our 20s and 30s is crucial for optimal health.

• Conventional healthcare allocates just seven minutes per patient, making it impossible to properly diagnose complex hormone issues
• Both men and women should establish baseline hormone levels in their teens and twenties
• Bioidentical hormones are safer and more effective than synthetic versions that caused concerns in older studies
• Hormone optimization affects muscle maintenance, brain function, heart health, and bone density
• Progesterone acts as the body's "peace hormone," helping with sleep, anxiety, and emotional balance
• Testosterone benefits both men and women, improving muscle mass, mood, and cognitive function
• People who maintain hormone optimization into their 70s and beyond enjoy dramatically better quality of life
• Comprehensive testing should include thyroid panels, sex hormones, cortisol, and insulin levels
• Environmental toxins and modern lifestyle factors are disrupting hormone function earlier than in previous generations

Most powerfully, Meagan explains the stark difference she observes between patients who optimize their hormones and those who don't: by their 70s, those with balanced hormones maintain independence, strength, and vitality while others struggle with basic mobility. This isn't just about adding years to life but adding life to your years—being able to throw hay bales at 80 or get on the floor with grandchildren without thinking twice.
If you'd like to learn more about hormone optimization or find functional medicine providers in your area, search for "integrative medicine" or "functional medicine" practitioners who specialize in bioidentical hormone replacement therapy.

You can find Meagan Wempe, NP and the rest of the team at Trinity Balanced Family Healthcare

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here

Visit my YouTube Channel
Intuitive Mentor Mom on IG

Send us a text

What if you could harness the power of gratitude and intention to transform your life as a mom, single mom, midlife mom; wherever you fall in the spectrum of mom? Step into 2025 with a fresh perspective as we explore strategies for empowerment and clarity that go beyond traditional New Year's resolutions. This episode of Intuitive Mentor Mom invites you to reflect on the past year's accomplishments and set powerful intentions that fuel personal growth in health, relationships, and spirituality. I'll share a heartwarming story about guiding my son in recognizing his achievements and introduce "Project 369" by David Kasneci as a tool to align with the universe and foster prosperity.
This week, I expand on the direction of our show and what type of topics we'll be discussing on our journey of self-discovery in 2025. Exciting conversations on topics like open marriages and transformative life changes; an inspiring story of a friend who's "family move/ adventure" to Costa Rica did a 180 on their life; Gene Keys, Human Design and more. These are just some of the topics to come in 2025. Intuitive mentoring remains at the core of my mission, and recent coaching session on episode 17, revealed insights into overcoming family and karmic ties. As we emphasize the importance of self-care and maintaining a joyful outlook on life, I encourage you to remain engaged in our growing community. Together, we'll keep life's healing adventure vibrant and alive as we look forward to our next gathering, where new thought-provoking discussions await. Cheers to 2025!! lets make it a great one!!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here

Visit my YouTube Channel
Intuitive Mentor Mom on IG

Send us a text

What if traditional New Year's resolutions are setting you up for failure? Join me, Tara Mychelle, on the Intuitive Mentor Mom Podcast as we explore a transformative ritual that flips the script on conventional end-of-year practices. For nearly twenty years, I've embraced a method focused on gratitude and self-reflection, allowing us to step into the new year with clarity and purpose. Leaving behind the negativity and self-criticism often associated with resolutions, we'll focus on recognizing our achievements in various life areas, creating a positive foundation for a fulfilling 2025.
This episode invites you to pause and truly reflect on your personal growth over the past year. We'll discuss how acknowledging accomplishments in health, finances, spirituality, relationships, travel, and career can lead to a deeper sense of fulfillment. I share a personal journey of finding my voice and assertiveness, highlighting the importance of standing up for oneself and the personal victories that follow. By celebrating wins and understanding our growth, we can better appreciate the journey and lessons learned along the way.
As we plan for the year ahead, we'll focus on self-compassion and the understanding that life is a marathon, not a sprint. Unexpected events might shift our priorities, but reassessing and recommitting to meaningful goals can propel us forward. I’ll share my passion for personal growth and hint at exciting future directions for the podcast, including a potential revisit to themes from my previous venture, Simply Seductress. Let's embrace the new year with optimism and gratitude, keeping the momentum of growth alive as we journey together into 2025.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here

Visit my YouTube Channel
Intuitive Mentor Mom on IG

Send us a text

What if you could harness the power of your past to ignite your future passions? Join us for a transformative journey with a brave soul named Nina, who was a single mom, an actress and now consultant and Realtor. As she shares her courageous pivot from an illustrious acting career to exciting new ventures in consulting and real estate, we explore how tools like past life exploration can illuminate her path forward. This episode promises insight into tapping into your own unique influence to inspire others while reclaiming your personal drive and motivation.
We also dive deep into the tender world of healing and forgiveness. Through heartfelt conversations, Nina and I uncover how familial relationships and past wounds can shape self-worth and identity. As we peel back these emotional layers, we focus on releasing unresolved anger and hurt, fostering a journey towards self-acceptance and healing. The powerful bond between family dynamics and karmic energy is unraveled, revealing a path to let go of limiting beliefs and embrace authentic self-discovery.
Finally, discover how to open the gates to abundance and wealth by breaking generational patterns and clearing energy blocks. We delve into the significance of saying "yes" to life's opportunities and embracing the flow of giving and receiving. Nina and I, explore the profound impact of acknowledging her and her partners strengths in relationship, and cultivating an infinite loop of energy that enhances personal and shared prosperity. This episode ends with a call to prioritize self-love, engage in mirror work, and let go of the need to please others, paving the way for a fulfilling and empowered life.
Thank you, Nina for courageously sharing, you! on my show and I'm honored to have had this special time with you! Keep me posted on what unfolds!! <3 <3 <3
If you would like to have your own Intuitive Mentor Session, please click the link below and schedule a time to meet with me. Have a blessed week and looking forward to seeing you on the next show!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here

Visit my YouTube Channel
Intuitive Mentor Mom on IG

Send us a text

As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, which hold keys to our youthfulness and longevity.
By the way, I give a very very high level overview of Telomeres and Telomerase. By no means do I claim to be an expert, yet it's a fascinating portion of science and understanding. The two scientists that I mentioned, and could not remember their names, are named: Leonard Hayflick and American Anatomist and the other was Elizabeth Blackburn Australian-American Nobel laureate.
For those caught in the whirlwind of societal pressures and personal challenges, we discuss how gratitude can be a powerful tool of empowerment and healing. Our conversation touches on significant themes, such as the negative effects of poor nutrition and societal issues like media-driven narratives of division. Despite these challenges, I share simple yet profound practices, like maintaining a gratitude journal, that can enhance well-being and potentially activate telomerase, promoting cell health and longevity.
Finally, I extend an invitation to a 30-day gratitude challenge and share about upcoming opportunities for personal growth and healing. As we continue our journey together, I encourage everyone to focus on positive emotions and community support. Whether through upcoming energy healing sessions or mentoring chances, there's much to look forward to. Let’s keep our spirits elevated, stay connected, and embrace gratitude as a transformative force in our lives. Happy Thanksgiving, and join me next week for more empowering conversations.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
Book a 30-min Discovery Session Here

Visit my YouTube Channel
Intuitive Mentor Mom on IG