470 Holly Worton ~ A Walk In The Woods
07/25/22 • 25 min
1 Listener
I'm back again, with another solo episode! This week, I take you on a walk in the woods. This is a kind of guided journey, designed to help you connect with nature on your walks.
It's a total experiment, so if you don't love it, no worries! I probably won't be trying this again in the future. If you do love it, though, let me know—I might find some other way of doing stuff like this. I did enjoy the concept of taking you with me on a walk.
Listen To This Episode
What You'll Learn
- How to slow down and connect with nature
- How to tap into your senses when you're outdoors
Things I Discussed
Related Episodes
- 465 Vaishnavi Viswanathan ~ Adventures in Nature Connection
- 434 Walker Brandt ~ How Nature and the Outdoors Can Help Us Heal From Trauma
- 426 Doris Lance ~ Nature Bathing for the Five Senses
- 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!)
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This week, I take you on a walk in the woods. This is a kind of guided journey, designed to help you connect with nature on your walks.
It's a total experiment, so if you don't love it, no worries! I probably won't be trying this again in the future. If you do love it, though, let me know—I might find some other way of doing stuff like this. I did enjoy the concept of taking you with me on a walk.
Listen To This Episode
What You'll Learn
- How to slow down and connect with nature
- How to tap into your senses when you're outdoors
Things I Discussed
Related Episodes
- 465 Vaishnavi Viswanathan ~ Adventures in Nature Connection
- 434 Walker Brandt ~ How Nature and the Outdoors Can Help Us Heal From Trauma
- 426 Doris Lance ~ Nature Bathing for the Five Senses
- 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!)
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Previous Episode
469 Holly Worton ~ How to Crew for an Ultramarathon
I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly.
Listen To This Episode
What You'll Learn
- What is crewing for a race or other training event
- Why crewing is so important
- How to use a spreadsheet to plan your event
- How to be a crew member or the solo person on a crew “team”
- What you need to know
- How to troubleshoot during the event
Things I Discussed
Related Episodes
- 463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong”
- 450 Holly Worton ~ Adventures in Endurance
- 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!)
- 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Next Episode
471 Brad Borkan ~ Goal Setting for Adventures and Life
I'm excited to introduce this week's guest, Brad Borkan. This is Brad's third time on the show. He was a guest on episodes 422 and 370, where we talked about Adventures in Audacious Goal Setting and How Outdoor Adventures Can Help You Make Better Decisions In Life.
Now he's back, and we're talking about goal setting for our adventures and other areas of life. I find that when I achieve a goal in my adventures, it really expands my perspective of what's possible for me in other areas of life, too. And that goes both ways.
I hope you find this episode interesting and useful, and I hope it inspires you to do joyful and exciting things in life.
About Brad Borkan
Brad Borkan is a motivational speaker and co-author of: When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic and Audacious Goals, Remarkable Results.: How an Explorer, an Engineer and a Statesman Shaped our Modern World.
Brad’s talks, books and articles focus on the real-life-and-death decisions made by great visionaries like the early Antarctic explorers. His work reveals amazing lessons in leadership, team work, and sheer grit and determination that can help all of us make better decisions in our lives today.
Brad is also a guest writer for magazines, including the Crisis Response Journal and Strategy + Business.
Brad's Links
Listen To This Episode
What You'll Learn
- What are goals and why they're so important in life
- The difference between goals and desires
- Why writing your goals down on a regular basis helps you to achieve them
- How you can achieve bigger goals even if you have a full-time job
- How to apply these techniques to outdoor adventures and other areas of life
Things We Discussed
- 422 Brad Borkan ~ Adventures in Audacious Goal Setting
- 370 Brad Borkan ~ How Outdoor Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!)
- When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic
- Audacious Goals, Remarkable Results: How an Explorer, an Engineer and a Statesman shaped our Modern World
- Brian Tracy
- Strategy + Business magazine
- Captain Sir Tom Moore
Related Episodes
- 463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong”
- 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!)
- 372 Holly Worton ~ How Outdoor Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)
- 338 Holly Worton ~ How to Achieve Your Goals + Overcome Obstacles, Step By Step (now with downloadable transcript!)
- Click here to s...
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