
Susan Cachay | Why Children Should be On a Mineral Balancing Protocol for Development
Explicit content warning
02/16/24 • 91 min
HTMA Success website Susan Cachay website Facebook Instagram LinkedIn YouTube
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
03:00 The Shift Towards Mineral Balancing
08:21 The Effectiveness of Mineral Balancing
11:52 The Detrimental Effects on Children
16:46 The Importance of Starting Early
21:22 Understanding the Four Lows Pattern
25:37 Dosing for Children
30:43 The Role of Diet in Children's Health
35:04 Administering Supplements to Children
40:50 Involving Children in Healing Practices
41:28 Using Red Light Therapy for Children
42:57 Sauna Use for Children
46:00 Benefits of Mineral Balancing for Children
47:26 Creating a Calm and Peaceful Home Environment
49:12 Improvements in Children's Health with Mineral Balancing
51:27 Effects of Mineral Imbalances on Children with ADD/ADHD
52:30 The Impact of Metals on Neurochemistry
55:05 The Importance of Retesting and Adjusting the Protocol
57:06 Long-Term Healing and Dumping of Metals
58:59 The Healing Journey for Couples and Families
01:01:40 Retesting Guidelines for Children
01:05:00 Mineral Balancing for Vaccine Injuries
01:07:44 Mineral Balancing for Children with Autism
01:10:43 Flexibility in Implementing the Program for Children
01:18:28 Feedback on the Mineral Balancing Course for Practitioners
01:20:41 The Value of Continued Support and Mentorship
01:21:09 The Importance of Startup Materials
01:21:37 Guidance for Handling Detox Reactions
01:22:04...
HTMA Success website Susan Cachay website Facebook Instagram LinkedIn YouTube
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:00 The Shift Towards Mineral Balancing
08:21 The Effectiveness of Mineral Balancing
11:52 The Detrimental Effects on Children
16:46 The Importance of Starting Early
21:22 Understanding the Four Lows Pattern
25:37 Dosing for Children
30:43 The Role of Diet in Children's Health
35:04 Administering Supplements to Children
40:50 Involving Children in Healing Practices
41:28 Using Red Light Therapy for Children
42:57 Sauna Use for Children
46:00 Benefits of Mineral Balancing for Children
47:26 Creating a Calm and Peaceful Home Environment
49:12 Improvements in Children's Health with Mineral Balancing
51:27 Effects of Mineral Imbalances on Children with ADD/ADHD
52:30 The Impact of Metals on Neurochemistry
55:05 The Importance of Retesting and Adjusting the Protocol
57:06 Long-Term Healing and Dumping of Metals
58:59 The Healing Journey for Couples and Families
01:01:40 Retesting Guidelines for Children
01:05:00 Mineral Balancing for Vaccine Injuries
01:07:44 Mineral Balancing for Children with Autism
01:10:43 Flexibility in Implementing the Program for Children
01:18:28 Feedback on the Mineral Balancing Course for Practitioners
01:20:41 The Value of Continued Support and Mentorship
01:21:09 The Importance of Startup Materials
01:21:37 Guidance for Handling Detox Reactions
01:22:04...
Previous Episode

Thaddeus Owen | Illuminate & Hibernate: Biohacking Tips For Light Hacking and The Hibernation Diet
Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach.
Website: https://primalhacker.com/
Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
01:10 Early Interest in Biohacking
03:10 Experimenting on Himself
04:40 Biohacking and Individual Differences
05:20 Discovering Biohacking through Podcasts
08:20 Thaddeus' Experience with Dave Asprey's Coaching Program
09:29 The Importance of Emotional Work in Biohacking
10:19 The Impact of Psychedelics on Mental Health
12:54 The Importance of Sharing Biohacking Information
15:58 The Harmful Effects of Artificial Light at Night
22:29 Choosing the Right Light Bulbs
29:38 The Benefits of Blue Light Blocking Glasses
39:38 The Importance of Sunlight in the Morning
45:48 The Importance of Sunlight and Circadian Rhythm
56:50 The Benefits of Using Iris for Computer Screens
01:15:21 Understanding Winter and Seasonal Eating
01:20:47 Adapting Diet to Location and UV Light Exposure
01:25:05 Optimizing Winter Lifestyle
01:31:08 Vitamin D and Chronic Infections
01:33:37 The Benefits of Cold Adaptation
01:37:02 Biohacking Course and Taking Ownership of Health
Takeaways:
- Biohacking involves looking within yourself and your environment to optimize your health.
- Artificial light at night can disrupt your circadian rhythm and have negative effects on your health.
- Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep.
- Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night.
- Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light.
- Grounding, or connecting with the Earth, can reduce inflammation and improve overall health.
- Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management.
- In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels.
- Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep.
- Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance.
- Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being.
Summary:
Thaddeus Owen shares his journey into biohacking and the importance of natural biohac...
Next Episode

Jen Haley | Dermatology Decoded : Longevity Hacks for Healthy Skin Care
Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine. She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004. While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health. She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies. Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform. Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
06:09 The Function of the Skin
08:46 The Importance of Sunscreen and Sun Exposure
14:44 The Impact of Toxins on Skin Health
21:22 The Absorption of Products on the Skin
29:09 The Role of Seed Oils in Skin Problems
32:18 The Role of Animal Products in Skin Health
38:40 The Importance of Individualized Diets
42:39 The Use of Sunscreens
42:43 Sunscreen and Skin Protection
46:23 Choosing the Right Sunscreen
52:46 Supplements for Collagen Production
59:00 Recognizing and Addressing Health Issues
01:01:26 The Gut-Brain-Skin Connection
01:02:29 Where to Find Dr. Jen Haley
Takeaways:
- Maintaining a healthy skin barrier is crucial for overall health and protection against toxins and infections.
- Adequate sun exposure is important for vitamin D production, but it is essential to protect the skin from excessive sun damage.
- Toxins, such as seed oils, can have a negative impact on skin health and overall well-being.
- Individualized diets that include animal products can play a crucial role in maintaining healthy skin.
- Choosing clean and effective sunscreens is important for protecting the skin from harmful UV rays. Use mineral sunscreens with zinc oxide or titanium dioxide for better skin protection.
- Apply sunscreen outside to inside, starting from the center of the face and ble...
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