Luke Pryor | Mastering Trauma and Emotional Release Through Mineral Balancing

Explicit content warning

01/19/24 • 101 min

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.

Website: https://lifelabshtma.com/contactluke/

Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg

Instagram: https://www.instagram.com/lifelabshtma/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Takeaways:

Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances.
Trauma plays a significant role in overall health and should not be overlooked in the healing process.
Childhood trauma and parental relationships can have long-lasting effects on emotional well-being.
Individuals have different levels of tolerance for toxins, which can impact their overall health.
The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy.
Chiropractic work can play a significant role in healing by realigning the structure and improving posture.
Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process.
Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed.
Choosing life experiences and going through trauma can be part of a spiritual growth journey.
Ego death and trauma release are challenging but essential aspects of the healing process.
Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics.
Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs.
When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions.
Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases.
Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways.
Healing involves releasing old physical and emotional traumas.
Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing.
There is a revolution happening, and it is important to opt out of society and build a parallel society.
There is a growing interest in localized living, local food, and 3D printing.

Chapters:

00:00 Introduction and Background

03:13 The Importance of Mineral Balancing

06:34 The Role of Trauma in Healing

11:03 The Impact of Childhood Trauma

15:38 The Influence of Parental Relationships

19:36 The Effects of Trauma on Energy Levels

23:19 Individual Differences in Toxin Tolerance

25:45 Generational Impact of Toxins

31:45 Trauma Release and the Pulling Down Exercise

37:01 How to Practice the Pulling Down Exercise

38:47 The Power of Pullin...

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.

Website: https://lifelabshtma.com/contactluke/

Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg

Instagram: https://www.instagram.com/lifelabshtma/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

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Just Thrive: Use Code ITP15 for 15% off

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Takeaways:

Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances.
Trauma plays a significant role in overall health and should not be overlooked in the healing process.
Childhood trauma and parental relationships can have long-lasting effects on emotional well-being.
Individuals have different levels of tolerance for toxins, which can impact their overall health.
The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy.
Chiropractic work can play a significant role in healing by realigning the structure and improving posture.
Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process.
Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed.
Choosing life experiences and going through trauma can be part of a spiritual growth journey.
Ego death and trauma release are challenging but essential aspects of the healing process.
Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics.
Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs.
When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions.
Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases.
Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways.
Healing involves releasing old physical and emotional traumas.
Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing.
There is a revolution happening, and it is important to opt out of society and build a parallel society.
There is a growing interest in localized living, local food, and 3D printing.

Chapters:

00:00 Introduction and Background

03:13 The Importance of Mineral Balancing

06:34 The Role of Trauma in Healing

11:03 The Impact of Childhood Trauma

15:38 The Influence of Parental Relationships

19:36 The Effects of Trauma on Energy Levels

23:19 Individual Differences in Toxin Tolerance

25:45 Generational Impact of Toxins

31:45 Trauma Release and the Pulling Down Exercise

37:01 How to Practice the Pulling Down Exercise

38:47 The Power of Pullin...

Previous Episode

Victor Sagalovsky | Crystal Clear: The Science Behind Deuterium Depleted Water and its Impact on Mitochondria Function

Guest: Victor Sagalovsky

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Just Thrive: Use Code ITP15 for 15% off

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Chapters:

00:00 Introduction and Background

03:03 The Benefits of Yoga and a Healthy Lifestyle

08:01 Discovering Deuterium and Its Significance

13:11 The Challenges of Producing Deuterium-Depleted Water

21:29 The Origin and Impact of Deuterium on Earth

28:31 The Technical Process of Depleting Deuterium from Water

35:17 Target Audience and Potential Benefits

39:37 Natural Ways to Lower Deuterium Levels

44:27 Deuterium Levels in Different Foods

47:59 Testing Deuterium Levels at Home

50:09 Exploring the Potential of Deuterium Depleted Water

51:09 The Role of Deuterium in Oncogenes and Cancer

52:08 Deuterium Depleted Water as a Metabolic Intervention

53:33 The Importance of Education and Choice in Health

54:23 The Benefits of Hydrogen in Deuterium Depletion

56:17 The Significance of Water Purity in Hydrogen Machines

58:40 The Taste and Familiarity of Deuterium Depleted Water

01:02:52 Practical Applications of Deuterium Depleted Water

01:07:55 Strategies for Deuterium Depletion and Maintenance

Takeaways:

Deuterium is a heavy isotope of hydrogen that can impact health and longevity.
Producing deuterium-depleted water is a complex and technically challenging process.
Deuterium levels on Earth have increased over time, potentially affecting human physiology.
Deuterium-depleted water may have benefits for those seeking to improve their health and performance.
Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels.
Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer.
Education and choice play a crucial role in making informed decisions about health and wellness.
Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion.
Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production.
Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals.
Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.

Next Episode

Dr. Dylan Petkus | Sleeping Safely: Understanding and Managing Risks Associated with CPAP Therapy for Sleep Apnea

Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.

Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.

As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.

The Sleep Apnea Solution:

https://ochnow.com/apneabook

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

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Just Thrive: Use Code ITP15 for 15% off

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Therasage: Use Code Coffman10 for 10% off

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Chapters:

00:00 Introduction and Background

03:00 Misconceptions about Sleep Apnea

08:45 The Limitations of CPAP

16:15 The Dangers of Cutting Out CPAP Cold Turkey

19:52 Lowering CPAP Pressure and Getting Off CPAP

32:46 Addressing Breathing Mechanics

39:29 Retraining Breathing and Increasing CO2 Tolerance

43:07 Introduction to Breathwork and Wim Hof Method

45:36 Potential Issues with Cold Turkey CPAP Discontinuation

47:42 Tracking Sleep and Oxygenation with Devices

51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea

Takeaways:

Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors.
Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider.
Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy.
Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method
Abruptly discontinuing CPAP therapy can lead to adverse health effects
Sleep tracking devices can provide helpful insights into sleep quality and trends
Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health

Summary:

Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, a...