Embracing Change with Cole Herrera

06/14/19 • 70 min

Change is one the most uncomfortable, inevitable yet fundamental aspects of life. Whether you are growing a following, starting a business, moving, changing your diet, or just plain evolving, change can be a grueling task. In this episode my fiancé and I talk about embracing change!

Get in touch with Cole:

Instagram: @gypsysoulcole

Get in touch with Cole:

Instagram: @gypsysoulcole

Previous Episode

Personalised Nutrition with The Naked Nutritionist Daniel O'Shaughnessy

Daniel O'Shaughnessy is an addiction counselor turned award winning functional medicine nutritionist from London. We begin our discussion talking about addiction, and then jump over to the nutritional principles. We touch on the differences in food and supplement regulation between the United Kingdom and the States. Daniel explains to us the health issues surrounding the LGTB community. We give tips for morning routines, sleep, carb intake, personalised nutrition, and much more.

Get in contact with Daniel:

Instagram: @thenakednutritionist

Website: https://www.thenakednutritionist.co.uk

Book: https://unbound.com/books/naked-nutrition/

Products we mention:

Bulletproof collagen bar: https://www.bulletproof.com/products/vanilla-shortbread-collagen-protein-bar-12-pack

Primal Kitchen: https://www.primalkitchen.com

Acupressure mat:https://www.amazon.com/s?k=acupressure+mat&ref=nb_sb_noss_1

Genova: https://www.gdx.net

Grass Fed beef liver capsules: https://www.amazon.com/s?k=antler+farms+liver&ref=nb_sb_noss_2

Oura Ring: https://ouraring.com

Next Episode

Keto Flexing with Ben Azadi

Ben Azadi struggled with addiction for most of his life. He suffered from video games, substances, but mostly struggled with food. Being overweight with no direction in his life Ben decided to make a shift. Through veganism, and the famous at home workout plan P90X, Ben shredded 80 pounds of pure fat. This was the beginning of his health journey. He started as a personal trainer then crossed over into the world of health coaching. Today he is on the cutting edge of all things health and wellness related. Ben is a low carb advocate, and posts endless amounts of content explaining why. In today episode we discuss metabolic flexibility, high quality meats, what he describes as keto flexing, and most importantly gratitude.

Get in touch with Ben:

Instagram: @thebenazadi

Youtube:

https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Keto Kamp:

https://www.ketokampinnercircle.com/start-v1

Amazon:

https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share