Use Intuition to Release Worry & Anxiety | Ep 4

09/10/14 • 35 min

Inspiring Mama | A Happiness Podcast For Moms & Dads

You have the power to release the worry and anxiety that sometimes comes with motherhood. Guest Amanda Dennis of PeleMa.TV will teach you how to tap into your mama intuition in a deeper way and use your intuition to combat worry and anxiety.

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Stop Stress from Stealing Your Joy | Ep 3

Learn the steps you can take right now to dramatically cut your stress in half by the end of the day today. Dr. Leonaura Rhodes, renowned neuroscience expert and mom will teach you how to take back the power over your stress so that you can feel more joy and fulfillment within your life.

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How to Generate Patience Anytime | Ep 5

Learn a 3-step process you can use to feel more grounded and calm the next time the stuff hits the fan.

Patience is something you can create, in the moment. It just takes practice and awareness. Have you ever accidentally yelled at someone when you didn't really mean it? It's so easy for emotions to bubble up, especially when we're pulled in so many directions.

With the process that Lauren Fire teaches in this episode, anyone can generate patience when they need it most. The process is called the DIP Process, D for drop your belly, I for saying to yourself "I am not what's happening right now," and G for gratitude.

For a summary of what Lauren Fire teaches, download notes to this episode at InspiringMama.com/episode5