Sweet Dreams: App Helps Your Employees Get Better Sleep

01/27/20 • 26 min

Inspiring Healthy Workplaces by TotalWellness

Along with proper nutrition and exercise, getting quality sleep is an important pillar of health. dayzz has created a personalized sleep training app that evaluates a number of sleep issues and offers a complete, holistic sleep improvement solution. It is a unique new service in the sleep app landscape, relying on evidence-based protocols and backed by leading physicians and therapists. Alan Kohll talks with Amir Inditzky, CEO and Dr. Mairav Cohen-Zion, Chief Science Officer to learn more about this sleep solution, which New Balance recently rolled out.

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Empowered Well-being at Deloitte

In this episode, Alan Kohll talks with Jen Fisher from Deloitte about their comprehensive well-being program, which provides support across three tiers – Mind, Body & Purpose. As the chief well-being officer in the US, Jen drives the strategy and innovation around work-life, health, and wellness to empower Deloitte’s people to be well so they can perform at their best in both their professional and personal lives.

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The 6 Tenets of Wellness at LinkedIn

In this episode, Alan Kohll talks with Michael Susi from LinkedIn. Michael joined LinkedIn in 2011 to start the company’s wellness program. He is currently the Director of Wellness and has scaled the employee wellness program to serve the company’s 16,000+ employees through the Six Tenets of Wellness. The six tenets include Thoughts; Breathing; Hydration; Nutrition; Movement; and Rest. Michael also talks about how LinkedIn is addressing coronavirus with its workforce.