A Free Mindfulness App for Your Wellness Program

04/15/19 • 19 min

Inspiring Healthy Workplaces by TotalWellness

The power of mindfulness has been on the rise for many employers that are looking to help improve productivity, boost mental-wellbeing, and reduce stress in the workplace. In this episode, Alan Kohll talks to Christopher Plowman, Insight Timer's CEO. Insight Timer is a free app and online community with more than seven million mediators and might be a perfect addition to your employee wellness program.

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Lessons from Gallup's Employee Well-Being Program

In this episode, TotalWellness National Account Executive Kenton Hicks joins Alan Kohll. Together they talk with Physical Wellbeing Leader Ryan Wolf from Gallup. Gallup has a robust well-being program that includes five core wellness elements: purpose, social, financial, community and physical. The program helps employees set goals, establish healthy habits and improve their quality of life.

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Genetic Testing in Employee Wellness

More companies are integrating genetics into their preventive health strategy. Offering employees confidential access to genetic services can help them learn their risk earlier and manage it better. However, critics say that as more companies embrace DNA tests, controlling the privacy of personal data gets complicated. In this episode, Alan Kohll talks with Lance Bennet co-founder of Advanced Genomics Solutions about how employees can benefit from DNA testing.