5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
02/13/25 • 23 min
1 Listener
#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions.
Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals.
Topics Covered:
- Staying present-focused and preventing negative thoughts
- Methods to reframe negative self-talk into positive statements
- Using milestones and past wins to build running confidence
- Building a weatherproof mindset for challenging conditions
Your Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!
Resources:
- To Run Your Best, Call Yourself ‘You’
- Incrediwear: Code for 10% off RICHARDCONNER
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions.
Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals.
Topics Covered:
- Staying present-focused and preventing negative thoughts
- Methods to reframe negative self-talk into positive statements
- Using milestones and past wins to build running confidence
- Building a weatherproof mindset for challenging conditions
Your Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!
Resources:
- To Run Your Best, Call Yourself ‘You’
- Incrediwear: Code for 10% off RICHARDCONNER
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Previous Episode
How to Wake Up Early: Simple Changes to Reach Your Goals Faster
#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth.
From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in.
Topics Covered:
- Why I decided to change to a 5AM wake up time
- What are the benefits of waking up earlier
- How to be successful in waking up earlier consistently
- What are the potential challenges and how you can overcome them
Your Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!
Resources:
- Incrediwear: Code for 10% off RICHARDCONNER
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Next Episode
10 Quick Health and Fitness Tips Every Busy Professional Needs
#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately.
From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're constantly on the road or tied to your desk, these quick health solutions will help you maintain your fitness goals without disrupting your professional commitments.
Topics Covered:
- How to plan workouts around business travel and hotel fitness options
- Quick, equipment-free exercises you can do in any hotel room
- Smart strategies for maintaining nutrition and hydration while traveling
- Simple ways to stay active during long office days and airport layovers
Your Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!
Resources:
- Stackable Leakproof Protein Powder Dispenser
- Arbonne hydration solutions
- Incrediwear: Code for 10% off RICHARDCONNER
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
1FFIwsc7djIu0GTqc1cs
30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Inspire to Run Podcast - 5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
Transcript
Hi , my friend . Are you looking for ways to improve your mindset with the goal of achieving better performance and training in races ? Have you found yourself saying negative things to yourself at times where it matters most ? Well , today I'm going to talk about positive self-talk and what I've learned about myself and my own journey , in hopes that it helps you and yours .
<If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/inspire-to-run-podcast-229629/5-ways-to-improve-confidence-and-enhance-your-runs-with-positive-self-84111743"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 5 ways to improve confidence and enhance your runs with positive self talk on goodpods" style="width: 225px" /> </a>
Copy