Cooking with Nancy O: Refreshing Summer Fruit Salad In Minutes with Homegrown Ingredients

06/25/24 • 12 min

“Why take pride in cooking, when they don't take pride in eating?" - Erma Bombeck

Episode Summary:

What tastes better in the summer than fresh fruit?

Join Nancy and Rick as they dive into the joys of gardening and savoring the flavors of summer. In this episode, they celebrate the delicious produce and herbs they've grown in their tower garden, focusing on homegrown strawberries and a versatile lime fruit salad recipe.

Discover the unique flavors that different varieties of basil and mint can bring to your dishes. Learn how to grow strawberries indoors on towers or incorporate them into your flower beds for a fresh and fruitful garden. Whether you're an experienced gardener or just starting out, this episode is packed with tips and inspiration to make the most of your homegrown produce.

Tune in to explore the wonders of gardening and enjoy a refreshing culinary adventure with Nancy and Rick!

Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo

In This Episode:

Summer gardening delights.
Exploring the world of homegrown herbs.
Refreshing Fruit Salad Recipe.
Ways to enhance your fruit salad to impress a crowd.

Today’s Recipe: Lime Fruit Salad

Ingredients:

1 cup blackberries
1 cup pomegranate seeds
1 cup blueberries
1 cup sliced strawberries
4 basil leaves (dried or fresh)
1/4 cup fresh mint leaves
Juice of 1 lime
2 tablespoons honey

Instructions:

Prepare the Fruits:

Rinse and pat dry the blackberries, blueberries, and strawberries.
Slice the strawberries and place them in a large mixing bowl.
Add the blackberries, pomegranate seeds, and blueberries to the bowl.

Add Herbs:

If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.

Mix the Dressing:

In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.

Combine and Toss:

Pour the lime-honey dressing over the mixed fruit and herbs.
Gently toss the salad to ensure all the fruit is evenly coated with the dressing.

Serve:

For a beautiful presentation, spoon the fruit salad into individual serving bowls.
Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.

Tips:

For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
Experiment with other fruits like raspberries or melons to customize the salad to your taste.
Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.

Get in Touch with Nancy O:

Audio and show notes by Premier Podcast Promotions

“Why take pride in cooking, when they don't take pride in eating?" - Erma Bombeck

Episode Summary:

What tastes better in the summer than fresh fruit?

Tune in to explore the wonders of gardening and enjoy a refreshing culinary adventure with Nancy and Rick!

Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo

In This Episode:

Summer gardening delights.
Exploring the world of homegrown herbs.
Refreshing Fruit Salad Recipe.
Ways to enhance your fruit salad to impress a crowd.

Today’s Recipe: Lime Fruit Salad

Ingredients:

1 cup blackberries
1 cup pomegranate seeds
1 cup blueberries
1 cup sliced strawberries
4 basil leaves (dried or fresh)
1/4 cup fresh mint leaves
Juice of 1 lime
2 tablespoons honey

Instructions:

Prepare the Fruits:

Rinse and pat dry the blackberries, blueberries, and strawberries.
Slice the strawberries and place them in a large mixing bowl.
Add the blackberries, pomegranate seeds, and blueberries to the bowl.

Add Herbs:

If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.

Mix the Dressing:

In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.

Combine and Toss:

Pour the lime-honey dressing over the mixed fruit and herbs.
Gently toss the salad to ensure all the fruit is evenly coated with the dressing.

Serve:

For a beautiful presentation, spoon the fruit salad into individual serving bowls.
Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.

Tips:

For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
Experiment with other fruits like raspberries or melons to customize the salad to your taste.
Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.

Get in Touch with Nancy O:

Audio and show notes by Premier Podcast Promotions

Previous Episode

Expert Interview: From Stress to Calm: Transforming Lives and Mindset with Hypnotherapy

Episode Summary:

In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher, Matt Dickon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism and therapeutic hypnotism, focusing specifically on stress, anxiety, and confidence. Matt explains how combining elements of yoga and hypnotherapy enhances the efficacy of both practices. He also touches on techniques for addressing stress and anxiety, building confidence, and the power of words and self-talk. Matt shares practical insights, including breathwork, body language strategies, and the importance of being present. Additionally, he promotes upcoming workshops in the St. Louis area, offering a hands-on experience in combining yoga and hypnotherapy.

About Matt Dickson:

Hi! I’m Matt, and I specialize in untangling the knots in your mind and body, helping you achieve clarity, balance, and self-empowerment.

Do you ever look at that mess of electrical cords in the corner and wonder how they got that way? Or maybe you know how they got that way but you just can't believe that you allowed it to happen. When you bend down and try to untangle that mess it gets worse. Those cords are now knots. And the more you try to figure it out, the tighter your problems become. You don't know what to do; you just want it straightened out. That's what I do. Those knots could be in your mind or your body. It doesn't matter. I will untie, unravel, and detangle that mess of cords quickly. And when I'm done, those same powerful tools will be in your own toolbox for the future.

Do you feel all tangled up in your mind and body?
I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!

Hypnosis / NLP / Reiki:
That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.

Balanced Movement:
What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.

Certifications:

Hypnotherapist
NLP Practitioner
Personal Trainer
Yoga Teacher (RYT-200)
Success & Life Coach
Kettlebell Instructor
TIME Techniques Practitioner
Emotional Freedom Techniques Practitioner

I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!

In This Episode:

Understanding Hypnotherapy and Its Benefits
Integrating Yoga with Hypnotherapy
The Power of Breath Work
Subconscious vs. Conscious Change
Hypnosis and Habit Formation
Combining Hypnosis with Yoga for Effective Results
The Importance of Being Present
Reframing Workaholism
Understanding Hypnosis and the Power of Words
Managing Stress and Releasing Attachments
Building Confidence Through Competence
Strategies for Public Speaking and Confidence
The Power of Body Language and Visualization
Effective Stress Relief Technique

Get in Touch with Matt Dickson:

Get in Touch with Nancy O:

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Next Episode

Healthy Living: Cultivating the Garden of Your Dreams

“The grass is always greener over the septic tank.” - Erma Bombeck

Episode Summary:

Have you ever imagined your dream garden? What would it look like? In this episode, Nancy delves into the reality of bringing that dream to life. She shares her journey with gardening expert Matthew Mayhues, exploring landscape design and plant selection. Nancy discusses incorporating edible plants like fruit trees and a pumpkin patch, and exciting future plans for a chicken coop and a treehouse for her grandkids. She highlights the joy of sharing fresh harvests with loved ones and the tranquility of relaxing in a beautiful garden. Tune in for inspiration and practical tips to start creating the garden of your dreams.

Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo

In This Episode: