Inspirations by Nancy

"To really understand the [pet’s] wants and needs and that the [pet] can understand the person’s wants and needs." - Deb Hennen

Episode Summary:

Have you ever wondered what your pet is thinking or feeling?

This week on Inspirations by Nancy, Deb Hennen, an experienced animal communicator, and soon-to-be-certified animal hospice practitioner shares how she has helped families and pets alike communicate and how it has helped them.

Deb shares her journey in becoming an animal communicator, and her fascinating experience of communicating with various species like dogs, cats, birds, and even some exotic animals like tigers and camels. Moreover, Deb elaborates on how she helps pet owners with behavioral issues and communicates with animals nearing their end of life.

This episode reveals the distinctiveness of the work done by Deb, and the importance of holistic treatment and communication for animals. Deb also provides tips on how pet owners can effectively communicate with their pets.

If you're looking for a deeper connection with your pet, or looking to connect with a pet who has crossed over, tune in!

About Deb Hennen:

Deb Hennen is the compassionate soul behind Heart 2 Spirit, where she serves as a Professional Animal Communicator and Animal Reiki Practitioner. Deb has a profound connection with animals that goes beyond the ordinary. This unique bond allows her to communicate with pets and bridge the gap between these cherished companions and their human counterparts.

With a heart full of empathy and a gift for understanding the unspoken language of animals, Deb has become a beacon for pets and owners who seek a channel for their thoughts and emotions. At Heart 2 Spirit, Deb facilitates communication, opening a two-way dialogue between you and your beloved companion. Her innate ability to connect with animals allows for a deeper understanding of their needs, desires, and the unspoken messages they long to share.

Deb's dedication to fostering a harmonious connection between pets and their humans goes beyond communication. As an Animal Reiki Practitioner, she brings the healing energy of Reiki to enhance the well-being of your cherished pets. With Deb's guidance, you can embark on a journey of understanding, love, and connection with the animals that enrich your life. Discover the transformative power of heart-centered communication with Deb Hennen at Heart 2 Spirit.

In This Episode:

• What is animal communication?
• Types of animals Deb can communicate with.
• How animal communication can enrich your life and your heart.
• Understanding our pets at the end of life
• Why we should talk to our pets
• Your pet's health
• Understanding animal hospice.
• The importance of pets.

Get in Touch with Deb Hennen:

• https://www.facebook.com/Heart2Spirit/
• https://www.heart2spirit.com/

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

Audio and show notes by

Premier Podcast Promotions

"Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say 'What light?' and two more to say 'I didn't turn it on.’ " - Erma Bombeck

Episode Summary:

Join Nancy and Rick for a delightful episode featuring their homegrown strawberries from their tower garden. Learn about the nutritional benefits of strawberries, including their high vitamin C content and essential minerals. Get step-by-step instructions on making delicious strawberry bites with brie cheese and a delectable oatmeal cookie-based fruit pizza topped with cream cheese, yogurt, and fresh fruits. Nancy also shares tips on using balsamic glaze and different types of basil. Throughout the episode, Nancy and Rick emphasize the joy of gardening and spending quality time with family.

Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! www.youtube.com/@nancysurbantowerfarm

In This Episode:

• The nutritional benefits of strawberries.
• Growing strawberries on a tower garden.
• How to make strawberry bites.
• Making a balsamic glaze.
• Fruit pizza on an oatmeal cookie crust.

Today’s Recipes: Strawberry Bites and Oatmeal Cookie Fruit Pizza

Strawberry Bites

Ingredients:

• 12 fresh strawberries
• 12 small pieces of Brie cheese
• 12 basil leaves (preferably Thai basil)
• Toothpicks
• Balsamic glaze (store-bought or homemade)

Instructions:

1. Prepare the Strawberries:
   • Wash and dry the strawberries.
   • Insert a toothpick through the side of each strawberry, making sure it's secure and not top-heavy.
2. Add the Basil Leaf:
   • Thread one basil leaf onto each toothpick, placing it next to the strawberry.
3. Prepare the Brie Cheese:
   • Cut the Brie cheese into small pieces.
   • Place each piece of Brie into a small candy paper to help it hold its shape.
4. Assemble the Bites:
   • Attach a piece of Brie cheese to the toothpick, securing it with the strawberry and basil.
5. Add Balsamic Glaze:
   • Drizzle balsamic glaze over each assembled bite.
   • If making your own glaze, reduce 1 cup of balsamic vinegar over medium heat in a small saucepan until it reduces to about 1/4 cup (10-14 minutes).
6. Serve:
   • Arrange the strawberry bites on a pretty plate for presentation and enjoy!

Oatmeal Cookie Fruit Pizza

Ingredients for the Oatmeal Cookie Base:

• 1 1/2 cups oats
• 1 cup whole wheat flour
• 2/3 cup packed brown sugar
• 1/3 cup oil
• 1 egg
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp baking powder
• 1/2 tsp baking soda

Ingredients for the Topping:

• 4 oz cream cheese
• 1/4 cup yogurt
• 3 tbsp powdered sugar
• 1 tsp vanilla extract
• Assorted fruits: strawberries, blueberries, kiwi (or any fruit of your choice)

Instructions:

1. Prepare the Oatmeal Cookie Base:
   • Preheat your oven to 375°F (190°C).
   • Mix the oats, whole wheat flour, cinnamon, salt, baking powder, and baking soda in a bowl. Set aside.
   • In another bowl, mix the brown sugar, egg, oil, and vanilla extract until well combined.
   • Combine the wet and dry ingredients until just mixed; the mixture will be slightly crumbly.
   • Spread the mixture onto a parchment-lined baking stone or cookie sheet, shaping it into a 10-inch round cookie.
   • Bake for about 12-15 minutes or until the edges are golden and crispy.
   • Let the cookie cool completely before adding the topping.
2. Prepare the Cream Cheese Topping:
   • In a mixing bowl, combine the cream cheese, yogurt, powdered sugar, and vanilla extract.
   • Mix until smooth and creamy.
3. Assemble the Fruit Pizza:
   • Spread the cream cheese mixture evenly over the cooled oatmeal cookie base.
   • Arrange the fruit on top, starting with the strawberries, then adding kiwi, blueberries, or any other fruit you prefer.
4. Serve:
   • Slice and enjoy this delicious, fruity dessert!

This recipe is a fun and healthy twist on a classic fruit pizza, perfect for any gathering or family dessert!

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• www.youtube.com/@nancysurbantowerfarm
• https://www.facebook.co...

“Onion rings in the car cushions do not improve with time." - Erma Bombeck

Episode Summary:

This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their delicious, fresh recipe. A balsamic vinaigrette dressing is made from scratch, and the salad is enhanced with cheese and toasted hazelnuts. The episode provides information on the nutritional benefits of the ingredients, guidelines on preparing and cooking kamut, and as always, suggestions for variations based on personal tastes or what is available at home. Listeners are encouraged to reach out and connect with Nancy to discover the joys and benefits of utilizing a tower garden in preparing fresh, delicious meals.

Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk

In This Episode:

• Growing fresh produce year-round on the tower garden.
• The health benefits of Arugula and Strawberries.
• Introducing kamut berries: the surprise ingredient and superfood.
• How to make the salad dressing.
• Cooking kamut berries.
• Assembling your salad.
• Adding final touches: cheese and coasted nuts.
• Salad variations.
• Benefits of using a tower garden.

Today’s Recipes:

Strawberry Arugula Salad

Strawberry Arugula Salad Recipe:

Ingredients:

• 5 cups arugula
• 2 cups sliced strawberries
• 1 cup kamut berries, cooked and cooled
• 1/2 cup hazelnuts, toasted
• Goat cheese, feta, or ricotta (to taste)

Dressing:

• 1/3 cup olive oil
• 1/4 cup balsamic vinaigrette
• 1 heaping tablespoon Dijon mustard

Instructions:

• Prepare Kamut Berries: Cook the kamut berries in four cups of water for 50-60 minutes, adding sea salt for flavor. Rinse and set aside to cool.
• Make the Dressing: In a shaker, combine olive oil, balsamic vinaigrette, and Dijon mustard. Shake until emulsified. This dressing can be stored in the refrigerator for up to a month.
• Assemble the Salad: In a large bowl, mix arugula, sliced strawberries, and cooked kamut berries. Add the desired amount of dressing and toss until evenly coated.
• Add Cheese: Crumble goat cheese, feta, or ricotta over the salad and gently mix.
• Top with Hazelnuts: Sprinkle toasted hazelnuts over the salad for a delightful crunch.
• Serve and Enjoy: Plate the salad, and feel free to add protein for a complete meal. This refreshing and nutritious dish is perfect for summer gatherings or as a healthy weeknight dinner.

Feel free to adjust ingredient quantities and dressing levels according to personal taste preferences. Let us know what you think of these salad recipes we would love to hear from you!

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

Audio and show notes by Premier Podcast Promotions

"The connection with the soil, putting your hands in the dirt, that it's so rewarding." - Mattieu Mehuys

Episode Summary:

Rebuilding the earth through gardening!

This week Nancy is joined by Mattieu Mehuys, an upcoming award-winning author and passionate landscape architect who is passionate about changing the world through regenerative farming practices. Tune in as Nancy and Matt discuss ways of combat climate change through sustainable farming, the importance of healthy soil, the immense benefits of growing your own food, and the rewarding experience of connecting with nature through gardening.

About Mattieu Mehuys:

Matthieu Mehuys is an upcoming award-winning author and passionate landscape architect whose journey from a family farm in Belgium to regenerative farming practices has led him to believe that landscape architects can indeed change the world. His fascination with plants since childhood drove him to become a landscape architect, a role he sees as instrumental in crafting environments that marry aesthetics with positive environmental impact. Through his work, he aims to empower individuals to transform their gardens into spaces that foster biodiversity, restore ecosystems, and combat climate change.

In This Episode:

• How to plan and start your dream garden
• The importance of healthy soil, nutrients, and water for your garden.
• The health of the soil is crucial for successful gardening.
• Composting and mulching are effective ways to improve soil health.
• Composting process and benefits
• Building a sustainable and rejuvenating farm wherever you live.
• How and when to mulch, weed and compost.
• The physical and mental benefits of spending time in the garden.
• Growing your own food reduces the carbon footprint and increases nutrient density.
• Improving the environment with sustainable gardens and farms.

Get in Touch with Mattieu Mehuys:

• Book a free 30-minute one-on-one garden training with the award-winning author https://calendly.com/garden-of-your-dreams

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

Audio and show notes by Premier Podcast Promotions

“There's no soil involved and you can grow year round.” - Nancy Ortinau

Episode Summary:

In our first cooking show episode Nancy shares her love for aeroponic tower gardens and how easy it is to cook with the fresh produce they produce. Owning both outdoor and indoor tower gardens, she's able to highlight the variety of vegetables she grows. Nancy emphasizes the nutritional benefits of homegrown vegetables and the vibrant colors they possess. She then demonstrates a recipe for grilled green tomatoes, using the tomatoes from her tower garden. Nancy explains the marinade and grilling process, and the final dish is presented with basil leaves and Parmesan cheese. She encourages viewers to be self-sustained with their own tower gardens. Be sure to follow Nancy's cooking show on Youtube to watch her cooking show with video!

In This Episode:

• How to cook grilled green tomatoes that can be used as a delicious side dish or topping for hamburgers.
• Aeroponic tower gardens allow for easy and year-round vegetable growing without the need for soil.
• Tower gardens can produce a variety of vegetables, including tomatoes, peppers, chard, and herbs.
• Cooking without waste.
• Growing produce packed with nutrition.
• Homegrown vegetables are fresher and more vibrant in color compared to store-bought produce.
• Aeroponic tower gardens can be used for growing flowers too!

Grilled Green Tomato Recipe

Ingredients:

• Green tomatoes, sliced (approximately 1⁄4 inch thick)
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• Fresh cracked pepper, to taste
• 2 cloves of garlic, minced
• Pinch of salt, to taste
• 1⁄4 cup basil leaves
• 1⁄4 cup Parmesan cheese

Instructions:

1. In a bowl, combine the olive oil, soy sauce, brown sugar, fresh cracked pepper, minced garlic, and a pinch of salt. Mix the ingredients well to create the marinade.
2. Add the sliced green tomatoes to the marinade, ensuring they are evenly coated with the sauce.
3. Preheat the grill and use a grilling rack to protect the vegetables during grilling.
4. Grill the coated green tomato slices until they are cooked to your desired level of doneness. Remove from the grill once they are done.
5. In a serving bowl, layer the grilled green tomatoes.
6. Sprinkle the basil leaves over the tomatoes for a refreshing herb flavor.
7. Add the Parmesan cheese on top to enhance the taste.
8. Serve the grilled green tomatoes as a delightful side dish or as a topping for hamburgers.
9. Enjoy your grilled green tomato creation!

Note: Feel free to adjust the level of spiciness to your preference, and you can customize the recipe with additional herbs and seasonings from your garden according to your taste.

Get in Touch with Nancy:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

Audio and show notes by

Premier Podcast Promotions