Become The Alpha Of Your Health With Dr. Halie Schoff

03/05/24 • 68 min

Dr. Halie Schoff is here to talk all about functional health & wellness (one of my favorite topics). We cover so much in this episode and will most likely need a part 2 sooner than later! Dr. Halie Schoff is a functional chiropractor and integrative health practitioner with her Masters of Science in Applied Clinical Nutrition. She has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. She won’t just adjust your spine, she’ll adjust your lifestyle!
In this episode we discuss the differences between functional health and western medicine, why it might be more beneficial for you to choose one over the other. How functional healing has a different approach of finding the root cause rather than just putting a “bandaid” on the problem. We also talk about gut health and how many issues can stem from the gut; what inflammatory foods you can start to cut if you’re someone with poor gut health and how you can start to improve your gut health. Hormonal imbalances are something many are dealing with everyday, so I ask Dr. Halie where one should start if they suspect a hormone imbalance, what outside sources could be “throwing off” your hormones that you could be unaware of, and then of course how to effectively balance your hormones in a healthy way. Are you someone who has gone to the doctor for a certain concern that is a big question mark/can’t be diagnosed? Or do you suspect you’ve been diagnosed with something that is wrong? Are you tired of trying new methods of “treatment” but still feeling like your body isn’t performing optimally? Well we discuss all of the above in this and what to do if you’re experiencing the same. There are things you can be doing everyday to detox your body in a healthy and effective way, Dr. Halie Schoff explains these methods as well as what you need to be detoxing from. All in all this episode will help you with the beginning steps of becoming the Alpha to your health! To find out more info or get in touch with Dr. Halie Schoff, visit www.drhalieschoff.com
FOLLOW Dr. Halie Schoff on Instagram at both @drhalieschoff & @alphahealthwellness
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Understanding Yourself Through Astrology With Lauren Wenzinger

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This episode is the perfect beginners guide to understanding not only astrology, but yourself and your purpose. Lauren takes us through what a birth chart is, how astrology is a scientific practice, and how it can help you better understand yourself so you can fulfill your true “calling” in life. We discuss the importance of energy and how to manifest based on the moon cycle. Lauren also explains why it’s so important to have an astrologer read your birth chart, not only can this help you better understand but they will also prepare you for the upcoming transits and how it will effect you personally depending on what it will be transiting through in your specific chart. Have you ever heard the term “Saturn Return”? Well if you’re someone between the ages 28-30, you might be right in the middle of yours. This is a very transformative time for everyone, it is considered the “maturing” years. We talk about what a Saturn Return is and how you can prepare for yours based on what it will be focused on in your chart. Lauren is an incredible astrologer and licensed clinical social worker. She blends astrology and mental health in her practice to provide a holistic healing experience to her clients. In her practice she offers 1:1 coaching/therapy sessions and monthly astrology consults that will help clients understand the current energy and how to manifest. She also just started her new podcast, Karma Is Calling!
Go follow Lauren on TikTok @thelunarchild and on Instagram @thelunarchildhealing. You can follow her podcast on Instagram as well @karmaiscallingpodcast
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Navigating Grief With Elizabeth Tucker

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Elizabeth Tucker went through the most tragic loss of her life on October 6th, 2016. She received the devastating news that her husband and father to her two year old son had been shot in the line of duty. In one moment, her life had changed forever. She had to now navigate her life without the man whom she thought she’d spend the rest of it with. Grief is something that no one can prepare you for but everyone will unfortunately experience in their life. On this episode Elizabeth takes us through her experience of losing her husband to finding strength through her son, support system, and faith to finally start to heal. By putting in the work to heal, she was eventually able to not only find forgiveness but also love again. We cover topics such as triggers, how to overcome them when they happen. As well as being able to find joy again when at one point you can feel it’s impossible. Elizabeth is still involved in great organizations in the first responder community as well as using her platform on social media to continue to help people see the light at the end of their trauma tunnel.
FOLLOW Elizabeth Tucker on FB and @_mrs.tucker on IG
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