
ROB SIRSTINS - Ego of the Warrior: From Self-Hate to Self-Love
10/13/23 • 38 min
Rob Sirstins is an empowerment coach, author and speaker.
From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.
At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.
Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.
Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.
In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life.
Learn more about Rob here: https://www.robsirstins.com/
Instagram: @robsirstins
Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds
IN THIS EPISODE YOU WILL DISCOVER:
00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development
00:12:00 - when people started noticing his transformation and his own realizations about it
00:17:00 - how you can get to your goals faster
00:19:22 - on the ego work
00:24:23 - the masculine and the feminine
00:34:55 - on the importance of questioning everything
🟧TRY COACH TARA APP FOR FREE:
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Rob Sirstins is an empowerment coach, author and speaker.
From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.
At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.
Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.
Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.
In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life.
Learn more about Rob here: https://www.robsirstins.com/
Instagram: @robsirstins
Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds
IN THIS EPISODE YOU WILL DISCOVER:
00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development
00:12:00 - when people started noticing his transformation and his own realizations about it
00:17:00 - how you can get to your goals faster
00:19:22 - on the ego work
00:24:23 - the masculine and the feminine
00:34:55 - on the importance of questioning everything
🟧TRY COACH TARA APP FOR FREE:
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Previous Episode

SHAWN WELLS: The Transformative Power of Psychedelics
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.
His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he’s discovered.
Learn more about Shawn here: http://www.shawnwells.com
Instagram: @shawnwells
Get his book "The ENERGY Formula" here: https://www.energyformula.com/
Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/
Video referenced in the podcast ‘The Egg - A Short Story’: https://youtu.be/h6fcK_fRYaI
IN THIS EPISODE YOU WILL DISCOVER:
00:03:03 - the shocking truth why Shawn turned to psychedelics
00:05:50 - Shawn's first psilocybin experience
00:11:10 - what psychedelic journey's epiphanies may feel like
00:16:20 - value of microdosing vs. a huge psychedelic journey
00:18:00 - dosage changes depending on your nervous system's state
00:25:23 - psychedelics & trauma
00:37:20 - neuroplasticity upgrades with psilocybin
00:49:42 - ketamine usage
00:58:55 - interesting plant medicine combinations that are Shawn's favorites
🟧TRY COACH TARA APP FOR FREE:
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Next Episode

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment
NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.
As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.
One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.
He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.
It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.
In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners!
IN THIS EPISODE YOU WILL DISCOVER:
00:00:29 - How Tara met Pavel
00:05:57 - Get a taste of Pavel's morning coherence breathwork routine
00:09:50 - What's gotten Pavel on this path
00:16:15 - Create a pause to identify who you are
00:17:40 - Pavel's experience in the "dark room"
00:20:43 - What NOA AON means
00:22:20 - When Pavel lost everything
00:23:26 - Money vs. spirituality
00:34:35 - Ecstatic dance while being completely sober
00:36:54 - Do EMF have impact on human health?
00:51:55 - A cool group coherence event that Pavel is planning for 2024
00:55:22 - A guided breathwork experience with Pavel
01:09:36 - How to access more of Pavel's offerings
Use coupon code TARA for 10% off on EMF protection products: noaaon.com/tara
Pavel has kindly shared the following resources with the Inside Out Health Podcast audience:
2. 30% Discount Code for courses & Waveguard EMF protection - TARA30
3. 30-day on-demand free library
4. FREE System Reset Bonus Episode recording
System Reset Description:
System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.
Tips:
Have good quality headphones in a place you can express yourself
Can be done solo or in a group setting
Do not do in water or while driving
Benefits:
Promotes energy alertness
Reduces stress
Instant mood boost
Enhanced feelings of wellbeing
Burns calories
Promotes better sleep
Increases your dopamine, oxytocin, serotonin, and endorphins
Subliminal sound healing embedded from Source Vibrations
When:
You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.
Duration:
7 Minutes. Bonus: move directly into a deep state of meditation.
Learn more about Pavel: http://www.noaaon.com
Instagram:
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