Inside Out Health

Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.

His journey began after experiencing a family member’s battle with cancer.

After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom.

Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses.

Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.

People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they’re awake. Essentia is determined to fill that same need for the eight hours they’re asleep.

In this episode, Jack Dell’Accio shares about the quality of the sleeping products we all use and why this stuff matters so much!

Find out more about Jack’s company here: https://myessentia.com/

Instagram: @essentiagram

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Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.

Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.

Learn more about Dr. Thomas: https://thomashemingway.com/

Instagram: @drthomashemingway

Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Dr. Thomas' family life with 6 kids

00:07:32 - a 5-10 minute routine he does

00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare

00:18:24 - why you should pay attention to gut health

00:31:51 - how Dr Hemingway eats

00:39:00 - Dr Heminway's tips for good sleep

00:43:00 - the importance of stress reduction and re-framing to be living in the now

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world.

Michelle’s translational research is widely recognized as relevant and practical.

She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan’s Communication Committee.

Michelle’s perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention.

Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling.

In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change.

Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/

Check out her book ‘The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise’ here: https://amzn.to/3n1QYa9

IN THIS EPISODE YOU WILL DISCOVER:

00:02:24 - the story of how Dr. Segar got into behavior change research

00:08:06 - why do some people in poor health many times avoid doing the work to get better

00:14:43 - how to flip the narrative from black and white thinking to sustainable change

00:26:34 - what the research shows on being mindful of your cravings

00:40:55 - how to overcome a common decision disruptor

00:48: 40 - the simple process of making the 'joy choice'

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Rob Sirstins is an empowerment coach, author and speaker.

From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.

At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.

Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.

Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.

In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life.

Learn more about Rob here: https://www.robsirstins.com/

Instagram: @robsirstins

Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds

IN THIS EPISODE YOU WILL DISCOVER:

00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development

00:12:00 - when people started noticing his transformation and his own realizations about it

00:17:00 - how you can get to your goals faster

00:19:22 - on the ego work

00:24:23 - the masculine and the feminine

00:34:55 - on the importance of questioning everything

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers. More recently, Scott has joined the biotech world as the CEO of Hapbee. Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution."

Get the book mentioned in the episode: Tiny Habits by BJ Fogg

In this episode, Scott talks about a new, fascinating and safe way of delivering specific magnetic fields to your body so that you could generate the desired feelings – by simply wearing his device - Hapbee.

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.