#53. Meditation Monday

02/06/23 • 5 min

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.

Follow on Instagram @rosashetty

About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.

Follow on Instagram @rosashetty

Previous Episode

#52. The 5-Year Old Within You with Rosa Shetty, LCSW

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.

If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com

If you find this episode helpful and healing on your journey, share it with a friend and social media.

Remember to subscribe and leave a review on Apple Podcasts.

To connect, nominate yourself or someone else to be on the podcast, email [email protected]

Follow on Instagram @rosashetty for more healing content.

About the Host:
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Next Episode

#54. What is Shadow Work? How To Connect With Your Shadow Part?

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).

Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services.

If you find this episode helpful and healing on your journey, share it with a friend and social media.

Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty