This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
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About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
02/06/23 • 5 min
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