Inner Healing Paths Podcast

I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more.

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to [email protected] and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?

Do you get rattled when you have a lot to do in a short amount of time?

Do you make a point of avoiding violent movies and TV shows?

Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?

When you were a child, did your parents or teachers see you as sensitive or shy?

For this episode I had the opportunity to sit with mental health therapist, Ibinye Osibodu-Onyali, LMFT. She defines what it means to be a Highly Sensitive Person (HSP). The intersectionality of relationships, mental health, and trauma with being a HSP. Ibinye shares her personal story of self-discovery, awareness and acceptance of everything that it involves being HSP. To learn more about Ibinye, check out:

Website is www.thezinniapractice.com

Instagram; @thezinniapractice

Facebook: @thezinniapractice

Ibinye has a freebie! Learn the top 9 triggers for emotional overwhelm in highly sensitive people and how to manage them. https://zinnia.kartra.com/page/edb34

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

For more inspiration follow me on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to [email protected] and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.

Follow on Instagram @rosashetty

About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intimacy, and connection. Alejandro uses a cultural trauma lens, and treatment modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, TRM (Trauma Resiliency Module), and parts work to help individuals heal and connect better with those they love.

You can learn more about Alejandro Sandoval, LMFT, by visiting his website https://sandovaltherapy.com/ and IG @Alejandro_sandoval_therapy

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at [email protected]

Follow me on Instagram @rosashetty for inspiration on all things related to healing!

Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!

With Love & Gratitude,

Rosa

Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders. She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In this episode we talk about childhood trauma, sexual abuse and suicidal ideation which may be triggering for some people.

You can find more information on how to work with Cristina and the services her clinic provides by visiting her website and Instagram account @pasadena_trauma_therapy.

You can follow me, your host Rosa Shetty, on Instagram where I post daily inspiration on all things healing: @innerhealing_paths or @innerhealingpathspodcast.

To stay informed about upcoming episodes and special events/offerings SIGN UP HERE for my Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

If haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!

Please feel free to send me an email to [email protected] and share your thoughts about the episode or to collaborate. Also reach out to nominate yourself or others as guests for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.