7 Rules for Cycling Safety & Coros Helmet Review - IFES 002
07/11/18 • 25 min
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How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001
Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site
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It's Never Too Late with Lynn Cooke - IFES 003
Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.
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