Ep. 70 - How To Help Youth Athletes Reach Their Athletic Potential

02/22/24 • 20 min

This week, Head Coach Trent Pirihi is joined with Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.
They discuss the evolution of strength & conditioning over the last decade, how parents can best introduce their children to sport, how youth athletes can rise through the ranks to professional sport and the top three things athletes can do to maximise their sporting performance.
This episode contains many great lessons for youth athletes to excel and reach their athletic potential.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Previous Episode

Ep. 69 - Developing Fast and Explosive Youth Athletes

In this week's episode, Head Coach Trent speaks with Coach Jack Courtie around all things speed development for youth athletes looking to improve their running technique, agility and power.
Coach Jack has experience working with youth athletes in AFL, rugby, tennis, soccer and track athletes with positive results improving their speed and injury prevention.
They discuss the importance of speed in youth sports, Jack's philosophy on developing speed and the importance of being able to run well and confidently when it comes to the running demands of each sport and preventing injury.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Next Episode

Ep. 71 - Best Recovery Tips For Youth Athletes

In this episode, Head Coach Trent chats with strength and conditioning coach, Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.
Trent and Kosta chat about the best recovery practices youth athletes can use to ensure their performance is at their best. They chat about nutrition, sleep and hydration and it's influence on performance.
They also touch on how playing a variety of sports can influence your athletic performance and how training frequency can influence the amount of recovery you need in a week.
This episode is full of great nuggets of information any young athlete, coach or parent can take away and apply.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS