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In The Rising Podcast- A Health and Wellness Podcast - (Step 2 of 7 in Mini Series) Acting on what you need vs what you want.

(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.

In The Rising Podcast- A Health and Wellness Podcast

01/14/20 • 15 min

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(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want.

Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what self-love is.

In this episode, Bettina, your host, dives into the second step, which involves acting on what you need rather than just what you want. At times, it can be challenging to differentiate between what we need and what we want. Needs are necessities essential for our survival and well-being, while wants are desires we can live without. For instance, food and water are needs, while ice cream and cake are wants. Understanding the difference between the two is critical, as it helps us to prioritize our well-being.

Taking care of yourself is the most important thing you can do for yourself because it allows you to be the best version of yourself. By prioritizing your needs, you boost your self-esteem, improve your mood, and enhance your physical and emotional health.

Tune in!

During this episode, you will learn about;

[01:06] Intro and what in for you in today’s show

[02:12] Difference between your need and your want

[04:31] Embracing your physical needs

[07:12] How to take care of your emotional well-being

[10:21] Have you addressed the needs for your intellectual health?

[12:40] A quick recap and episode’s key takeaways

[15:09] Wrap up and end the show

Notable Quotes

  • Taking care of yourself is the best thing you can do for yourself
  • Just changing our inner talk and dialogue has a profound way of affecting our emotional state.
  • One of the best ways to take care of your intellectual needs is to get your brain busy learning something new.
  • Your brain burns more sugar when it is being used.

Resources Mentioned

  1. The One Thing book by Gary Keller
  2. 7 Step-Prescription for Self-Love

Let’s Connect!

Website: In the Rising Podcast Website

Email: [email protected]

In the Rising Pinterest:

In the Rising Facebook

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: [email protected]

In the Rising Pinterest:

In the Rising Facebook
Check out the Website: Fit after Breast Cancer

01/14/20 • 15 min

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In The Rising Podcast- A Health and Wellness Podcast - (Step 2 of 7 in Mini Series) Acting on what you need vs what you want.

Transcript

step-2-of-7-in-mini-series-acting-on-what-you-need-vs-what-you-want

Hello and welcome to the In The Rising Podcast. I am your host, Bettina Brown, and this is where I love to talk to you guys about living of life without the captivity of guilt and regret, so that you can use your self-worth to live an empowered, independent, and free. I'll start off by saying that I am not a licensed counselor, psychologist, or psychiatrist, but I am a student of life and a healthcare professional who lo

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