Meet Rachel: mending from miscarriage

03/07/22 • 29 min

Perhaps something that wouldn't cross your mind when planning a pregnancy is miscarriage. And yet, it occurs in roughly 25% of pregnancies. Rachel generously shares her story - her experience, perspective, thoughts, and how she is living now. It is well worth a listen if you're wanting to get a glimpse into how miscarriage can affect one's physical, mental and emotional being, in order to better support those men and women around us who find themselves in this heartbreak of a place.
Just a heads up: this podcast mentions aspects of miscarriage that may be disturbing for some.
Sands for pregnancy loss support: https://www.sands.org.nz/
Oh Goodness! Nutrition: we're dietitians passionate about ensuring your bubs gets the best start in life by supporting mum's and dad's through personalised, practical and realistic nutrition help.
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Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
Follow us on Instagram for all you need to know to prepare for pregnancy
Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
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I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

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Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
Follow us on Instagram for all you need to know to prepare for pregnancy
Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Previous Episode

Meet Nickie: she conceived three different ways!

Three babies, three different conception methods. Hear how Nickie navigated the highs and lows of fertility, and be assured that while things don't always go according to our grand plans, there are many options available to parents-to-be.
This is the second episode on egg health. Over on the Oh Goodness! Nutrition Instagram and blog you can get some top tips and practical advice to give you a clear cut path for optimising your own egg health.
Do you want to find out more?

Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
Follow us on Instagram for all you need to know to prepare for pregnancy
Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.
*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on da Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).

Next Episode

Meet Matt: his fertility skyrocketed with a simple change

Send us a text

Sperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough thought to.
Matt shares how a couple of minor tweaks to his diet made a profound impact on his fertility and chances of conceiving. His story is not uncommon!
We cannot underestimate the value of good nutrition in the critical window of conception. Whether you have fertility issues or not, optimising sperm health is part and parcel of giving your baby the best start in life.
Oh Goodness! Nutrition - passionate about supporting you through food and lifestyle, by cutting through the confusion and giving you the tools, knowledge and practical steps to make lasting change - for you and bubs!
Do you want to find out more?

Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
Follow us on Instagram for all you need to know to prepare for pregnancy
Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.
Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.