Help! What prenatal supplements should I be taking?!
04/03/22 • 30 min
One of the most common questions I get asked is "what supplements should I be taking??" shortly followed by...
"When should I take them?"
"How long should I take them?"
"Should I just get a multivitamin?"
It's a confusing landscape of pills out there, so with Antonia from Family Focus Nutrition we delve into the must-knows with a point to mention everyone is different and us prenatal dietitians love to take all the guesswork out of it for you.
Do you want to find out more?
- Read the blog post we wrote on prenatal supplements here
- Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
- Follow us on Instagram for all you need to know to prepare for pregnancy
- Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...
One of the most common questions I get asked is "what supplements should I be taking??" shortly followed by...
"When should I take them?"
"How long should I take them?"
"Should I just get a multivitamin?"
It's a confusing landscape of pills out there, so with Antonia from Family Focus Nutrition we delve into the must-knows with a point to mention everyone is different and us prenatal dietitians love to take all the guesswork out of it for you.
Do you want to find out more?
- Read the blog post we wrote on prenatal supplements here
- Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
- Follow us on Instagram for all you need to know to prepare for pregnancy
- Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...
Previous Episode
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Sperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough thought to.
Matt shares how a couple of minor tweaks to his diet made a profound impact on his fertility and chances of conceiving. His story is not uncommon!
We cannot underestimate the value of good nutrition in the critical window of conception. Whether you have fertility issues or not, optimising sperm health is part and parcel of giving your baby the best start in life.
Oh Goodness! Nutrition - passionate about supporting you through food and lifestyle, by cutting through the confusion and giving you the tools, knowledge and practical steps to make lasting change - for you and bubs!
Do you want to find out more?
- Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
- Follow us on Instagram for all you need to know to prepare for pregnancy
- Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.
Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...
Next Episode
5 Simple Things to Improve Your Fertility
What can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term?
Listen to the five practical tips Lora Attia from Dietitian For Mums gives us on this episode of I'm Thinking of Having a Baby.
The five aspects we cover are:
- get enough iron 🏋🏼♀️
- load yourself with omega-3s 🐟
- choose to drink less alcohol 🍸
- eat the rainbow 🌈
- move your body 🤸🏽♂️
Do you want to find out more?
- Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
- Follow us on Instagram for all you need to know to prepare for pregnancy
- Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.
Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about working with Oh Goodness! Nutrition.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...
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