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If I'm Honest

If I'm Honest

Heather Bjur

Could there be a middle ground between passive-aggressive silence and explosive anger? Honesty without snark. Uncompromising emotional integrity. To own one's inner world without destroying those around you. To get there, we must explore emotional legalism and the rules we put on ourselves and others.
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Top 10 If I'm Honest Episodes

Goodpods has curated a list of the 10 best If I'm Honest episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to If I'm Honest for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite If I'm Honest episode by adding your comments to the episode page.

If I'm Honest - How Shame Sabotages Emotional Honesty
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02/14/20 • 12 min

Today we take a close look at the mechanics of shame and the one real remedy for its craftiness.

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If I'm Honest - Being Honest with Yourself
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04/16/20 • 7 min

Today I was reminded that feeling 'unhinged' is a normal part of the Christian life, and in that, to not give up on yourself for feeling that way.

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If I'm Honest - The Two Most Important Words
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02/28/20 • 10 min

I'm sorry.

Why do we find these two, simple words so difficult to say?

I think it's all about emotions. Humility is required to offer an apology, and we're not always so great with humility, are we? Especially if we think we're right. Or we KNOW we're right.

But being right doesn't make for great relationship dynamics.

I believe that our willingness to apologize for the hurt we've caused is equal to the degree of closeness or relational intimacy we will experience with those we love.

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If I'm Honest - Relationship Patterns: Codependence
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02/21/20 • 13 min

For the codependent, relationships and communication about them become a swinging pendulum. On one side, we're often silent in the face of things we shouldn't be silent about because we learned somewhere in our past that speaking up brought up pain, rejection or simply nothing. On the flip side, too much silence eventually eats us alive and the anger we can no longer contain boils over onto whomever happens to be in our path.

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If I'm Honest - How to Connect When You're in Survival Mode
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09/04/20 • 10 min

How do we connect with our spouses when we're emotionally exhausted? Asking for our needs to be met is hard for most of us anyway, but in the middle of a seemingly never-ending crisis where our energy is scattered and tapped, it's easy to put our relationships on the back burner. I've got 4 tips for simple communication that can help you move towards open communication.

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If I'm Honest - How to Deal with Anger
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05/11/20 • 10 min

We have lots of rules about anger and how we're "supposed to deal with it. Today, I've got some helpful tips on getting to the root of the anger by asking yourself 5 questions.

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If I'm Honest - The Deconstruction of a Perfectionist
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03/06/20 • 8 min

God has placed eternity in our hearts but we want to create Heaven on earth; so we grasp for control or scramble for escape.

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If I'm Honest - Becoming Emotionally Honest with God
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02/07/20 • 10 min

What do we do with "illegal" feelings about God?

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If I'm Honest - If I'm Honest

If I'm Honest

If I'm Honest

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01/23/20 • 4 min

If I'm Honest is a podcast all about emotional honesty - with ourselves, with our people, and with God.

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If I'm Honest - Where's Your Emotional Red Dot Today?
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01/31/20 • 8 min

Hard emotions trip us up. They feel "illegal." It's easy to stuff them - burying them deep down. How do we learn to be emotionally honest with ourselves, especially with the really, really messy emotions? I've got some answers for you today, in Episode 2.

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FAQ

How many episodes does If I'm Honest have?

If I'm Honest currently has 12 episodes available.

What topics does If I'm Honest cover?

The podcast is about Health & Fitness, Christianity, Mental Health, Counseling, Grace, Religion & Spirituality, Podcasts and Emotions.

What is the most popular episode on If I'm Honest?

The episode title 'The Danger of Stuffing Your Feelings' is the most popular.

What is the average episode length on If I'm Honest?

The average episode length on If I'm Honest is 10 minutes.

How often are episodes of If I'm Honest released?

Episodes of If I'm Honest are typically released every 7 days, 12 hours.

When was the first episode of If I'm Honest?

The first episode of If I'm Honest was released on Jan 23, 2020.

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