Identify & Conquer - Mental Health Fitness

This episode illustrates how sharing our stories with others helps us heal, helps us connect, and helps us feel less alone. When we share our stories, especially the ones that haunt us, they lose their power and make us stronger. 

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Identify and Conquer is a Mental Health Fitness Podcast. In this trailer, I will give you a brief description of what you can expect from this podcast as well as the community we are building to go hand-in-hand with the podcast. We are not stuck with the brain we have. It is my intention to help people see things from a different perspective, process things differently, and react to things differently. All with the hopes that we can eliminate unnecessary stress, anxiety, depression, hopelessness, limiting beliefs, fears, insecurities... I could go on all day.
Please subscribe to Identify and Conquer so we can begin this journey together. Please also join our community and be part of the conversation. The community is free the conversations are free. This is also where I will post the courses to help build new skills and understand the how and why behind them.

Examine how battling and defeating the Threshold Guardians in our lives can be a fun way to look at the challenges we face - to help us see that we are in control and we do not need to let obstacles control our fate. Shifting our mindset when roadblocks keep us stuck can help us gain the confidence to not let anything stop us from living our best life. Seeing ourselves as the hero in our own life can help us fight harder for the things we want. Celebrating our accomplishments, both big and small is essential but often overlooked. It is equally important to assess and evaluate our plan when the Threshold Guardians stop us. Do you see yourself as a hero? Do you recognize a Threshold Guardian when you see it? Please follow this podcast on whatever platform you listen to. It really helps and join our community to discuss topics on this podcast or any other mental health fitness topics that you'd like to discuss. You can find the community through this podcast website https://www.identifyandconquer.com or you can go right to the community at https://www.changingmybrain.com This podcast is produced by the now Chronicles theme and incidental music is by Annie's Takeout. And remember, you can change your brain, if you want to, and if you're willing to do the work.

This episode is about wanting to get to my goals by finding shortcuts. It wasn't until I realized that being down rabbit holes was as important as my destination. Once I was able to shift my mindset to a place of acceptance I was able to slow down and be empowered by the journey.

This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping once and for all.