Are You Languishing or Are You Depressed?

Identify & Conquer - Mental Health Fitness

10/13/21 • 21 min

This episode is about not really feeling yourself but you're not really sure what's going on. Before you decide you are depressed, especially if you have never been diagnosed with depression, perhaps you are just languishing. Listen for the characteristics of languishing and see it that's how you are feeling. Then listen to the tips to stop languishing.
Corey Keyes 2002 Article
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10/13/21 • 21 min

Identify & Conquer - Mental Health Fitness - Are You Languishing or Are You Depressed?

Transcript

I want to talk about languish today – or more specifically. The mental state of languishing. It’s been coming up more and more in conversations not only with my clients but also in casual conversations with friends and family.

These conversations start with comments like:

I don’t feel myself.

I feel out of sorts.

I’m in a funk.

I have no motivation.

I don’t feel like me but I can’t put my finger on why.

These are common phrases that c

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