Beyond Self-Sabotage - Crafting a Healthy Worldview
07/09/23 • 8 min
Welcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join us as we journey from the shadows of self-sabotage into the light of self-growth.
#informationforlife #selfsabotage #mentalhealthawareness #emotionalintelligence #growthmindset #selfimprovement #selfcompassion #mindfulness #relationshipadvice #lifechanges #personaldevelopment #resilience #worldview #healthyrelationships #cognitivebehavioraltherapy #communication #internalnarrative #overcomingfears #selfgrowth #endingsarenewbeginnings
Sources:
Bargh, J. A., & Chartrand, T. L. (2000). The mind in the middle: A practical guide to priming and automaticity research. In H. T. Reis & C. M. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253-285). Cambridge University Press.
Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.
Bodenmann, G., Ledermann, T., & Bradbury, T. N. (2007). Stress, sex, and satisfaction in marriage. Personal Relationships, 14(4), 551-569.
Floyd, K. (2006). Communicating affection: Interpersonal behavior and social context. Cambridge University Press.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
Katherine, A. (2000). Boundaries: Where you end and I begin— How to recognize and set healthy boundaries. Simon and Schuster.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338.
Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14(3), 131-134.
Welcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join us as we journey from the shadows of self-sabotage into the light of self-growth.
#informationforlife #selfsabotage #mentalhealthawareness #emotionalintelligence #growthmindset #selfimprovement #selfcompassion #mindfulness #relationshipadvice #lifechanges #personaldevelopment #resilience #worldview #healthyrelationships #cognitivebehavioraltherapy #communication #internalnarrative #overcomingfears #selfgrowth #endingsarenewbeginnings
Sources:
Bargh, J. A., & Chartrand, T. L. (2000). The mind in the middle: A practical guide to priming and automaticity research. In H. T. Reis & C. M. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253-285). Cambridge University Press.
Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.
Bodenmann, G., Ledermann, T., & Bradbury, T. N. (2007). Stress, sex, and satisfaction in marriage. Personal Relationships, 14(4), 551-569.
Floyd, K. (2006). Communicating affection: Interpersonal behavior and social context. Cambridge University Press.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
Katherine, A. (2000). Boundaries: Where you end and I begin— How to recognize and set healthy boundaries. Simon and Schuster.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338.
Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14(3), 131-134.
Previous Episode
The Intersection of Masculinity and Intimacy - Deconstructing the Need for Sex
Welcome to another thought-provoking episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we explore the intersection of masculinity and intimacy, scrutinizing the societal norms and biological factors that shape our perception of sex. We delve into how deprivation, both sexual and emotional, can influence behavior, affect well-being, and ultimately shape our lives. Comparing experiences between men and women, we aim to foster meaningful discussions around emotional liberation, consent, mental health, and the importance of emotional openness. So, join us on this enlightening journey as we challenge stereotypes and advocate for deeper, more significant connections.
#informationforlife #masculinity #intimacy #sexuality #humanbehavior #emotionaldeprivation #sexualdeprivation #emotionalliberation #consent #mentalhealth #societalnorms #biologicalfactors #genderroles #emotionalexpression #emotionalintelligence #humanconnection
Sources:
Archer, J. (2006). Testosterone and human aggression: an evaluation of the challenge hypothesis. Neuroscience & Biobehavioral Reviews, 30(3), 319-345.
Bancroft, J., Loftus, J., & Long, J. S. (2003). Distress about sex: A national survey of women in heterosexual relationships. Archives of Sexual Behavior, 32(3), 193-208.
Baumeister, R. F., & Twenge, J. M. (2002). Cultural suppression of female sexuality. Review of General Psychology, 6(2), 166-203.
Baumeister, R. F., & Vohs, K. D. (2004). Sexual Economics: Sex as Female Resource for Social Exchange in Heterosexual Interactions. Personality and Social Psychology Review, 8(4), 339–363.
Lehmiller, J.J. (2013). The Psychology of Human Sexuality. Wiley-Blackwell.
Levant, R. F., Rankin, T. J., Williams, C. M., Hasan, N. T., & Smalley, K. B. (2010). Evaluation of the factor structure and construct validity of scores on the Male Role Norms Inventory—Revised (MRNI-R). Psychology of Men & Masculinity, 11(1), 25-37.
Mahalik, J. R., Locke, B. D., Ludlow, L. H., Diemer, M. A., Scott, R. P. J., Gottfried, M., & Freitas, G. (2003). Development of the Conformity to Masculine Norms Inventory. Psychology of Men & Masculinity, 4(1), 3-25.
Regan, P. C. (1996). Rhythms of desire: The association between menstrual cycle phases and female sexual desire. The Canadian Journal of Human Sexuality, 5(3), 145-156.
Seidler, Z. E., Rice, S. M., River, J., Oliffe, J. L., & Dhillon, H. M. (2017). Men's Mental Health Services: The Case for a Masculinities Model. The Journal of Men's Studies, 26(1), 92–104.
Zurbriggen, E. L., & Yost, M. R. (2004). Power, desire, and pleasure in sexual fantasies. Journal of Sex Research, 41(3), 288-300.
Next Episode
Reframing Fate - Awakening the Unconscious for Personal Transformation
Join us for another thought-provoking episode of 'Information for Life' where we challenge the concept of fate and embrace the transformative power of personal growth. Delve into the complexities of our unconscious minds, explore the hidden patterns steering our behavior, and discover the power of self-awareness and introspection. Together, let's question the deterministic viewpoint and instead celebrate our potential for change, growth, and adaptation. Tune in and discover that we are not merely marionettes of fate, but active participants in shaping our own journey.
#informationforlife #personaltransformation #unconsciousmind #selfawareness #personalgrowth #introspection #mindfulness #behaviorpatterns #determinism #fatevsfreewill #selfcompassion #mindset #psychology #motivation #humanpotential #carljung #sigmundfreud #accountability #change
References:
Bandura, A. (1982). Self-efficacy mechanism in human agency. American psychologist, 37(2), 122.
Baumeister, R. F., & Vohs, K. D. (2007). Self‐Regulation, ego depletion, and motivation. Social and personality psychology compass, 1(1), 115-128.
Dweck, C. (2006). Mindset: The New Psychology of Success. Ballantine Books.
Freud, S. (1915). The Unconscious. SE, 14.
Jung, C. G. (1934). Archetypes and the Collective Unconscious. Routledge.
Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus, and Giroux.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte Press.
Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.
I4L, Tips to Greatness: Navigating Life with Insightful Information (T2G Series) - Beyond Self-Sabotage - Crafting a Healthy Worldview
Transcript
Crafting a Healthy Worldview"
"Beyond Self-Sabotage'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.' -Marianne Williamson
"Beyond Self-SabotageHello listeners! Welcome back to another episode of "Information for Life - Insights and
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