I4L, Tips to Greatness: Navigating Life with Insightful Information (T2G Series)

In this episode, we discuss how the term "victim mentality" can harm survivors and perpetuate abuse. While a true victim mentality can be harmful, survivors of abuse or trauma should be validated and supported in their healing process, and the term "victim mentality" should not be used to shame or silence them.
Sources:
Bachar E., et al. (2018). The impact of victim mentality on employees and organizations. Journal of Organizational Behavior, 39(6), 738-753.
Peterson, C., & Seligman, M. E. (2004). Character Strengths and Virtues: A Handbook and Classification. Oxford University Press.
Krahé, B., & Bieneck, S. (2019). Blaming the victim and excusing the perpetrator in cases of rape and sexual assault: The role of perpetrator manipulation tactics. Journal of Interpersonal Violence, 34(6), 1115-1138.

Tap HERE for all Social Media, email, and Podcast platforms

Life can be unpredictable and challenging, and sometimes we may experience loss and pain. In this episode, we discuss how we can find strength in letting go and focus on cherishing memories and embracing life's challenges.
Sources for further reading:
"Why Letting Go Is So Hard, But So Important for Happiness" by Margarita Tartakovsky, M.S. in Psychology Today
https://psychcentral.com/.../why-letting-go-is-so-hard...
"The Hard Thing About Letting Go" by Lori Deschene in Tiny Buddha
https://tinybuddha.com/blog/the-hard-thing-about-letting-go/
"How to Let Go: Learning to Deal with Loss" by Alan Wolfelt, Ph.D. in Psychology Today
https://www.psychologytoday.com/.../how-let-go-learning...
"The Art of Letting Go" by Leo Babauta in Zen Habits
https://zenhabits.net/the-art-of-letting-go/
"Letting Go of the Past: How to Move Forward and Be Happy" by Amy Morin, LCSW in Verywell Mind
https://www.verywellmind.com/how-to-let-go-of-the-past...

Tap HERE for all Social Media, email, and Podcast platforms

Welcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join us as we journey from the shadows of self-sabotage into the light of self-growth.
#informationforlife #selfsabotage #mentalhealthawareness #emotionalintelligence #growthmindset #selfimprovement #selfcompassion #mindfulness #relationshipadvice #lifechanges #personaldevelopment #resilience #worldview #healthyrelationships #cognitivebehavioraltherapy #communication #internalnarrative #overcomingfears #selfgrowth #endingsarenewbeginnings
Sources:
Bargh, J. A., & Chartrand, T. L. (2000). The mind in the middle: A practical guide to priming and automaticity research. In H. T. Reis & C. M. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253-285). Cambridge University Press.
Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.
Bodenmann, G., Ledermann, T., & Bradbury, T. N. (2007). Stress, sex, and satisfaction in marriage. Personal Relationships, 14(4), 551-569.
Floyd, K. (2006). Communicating affection: Interpersonal behavior and social context. Cambridge University Press.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
Katherine, A. (2000). Boundaries: Where you end and I begin— How to recognize and set healthy boundaries. Simon and Schuster.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338.
Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14(3), 131-134.

Tap HERE for all Social Media, email, and Podcast platforms

"Who's really pulling the strings? Tune in to explore the societal influences that manipulate our relationships, mental health, and even our pockets. Let's decode the labyrinth."
In today's episode, we unravel the complex tapestry of societal norms, economic pressures, and self-will that affects our personal struggles and triumphs. We dissect the illusion of individual failures in relationships and the insidious ways media and capitalism profit from our insecurities. We delve into the stereotype of stoicism that haunts men's emotional lives and explore the changing tides of digital consciousness and family structures. Finally, we empower you to reclaim your agency in navigating this ever-shifting landscape.
#informationforlife #societalnorms #individualstruggles #emotionalstoicism #mentalhealthmatters #economicpressures #relationshipgoals #digitalconsciousness #agencyandpower #modernfamilies
References:
Addis, M. E., & Cohane, G. H. (2005). Social scientific paradigms of masculinity and their implications for research and practice in men's mental health. Journal of Clinical Psychology, 61(6), 633–647. https://doi.org/10.1002/jclp.20099
Bandura, A. (2010). Self‐Efficacy. In I. B. Weiner & W. E. Craighead (Eds.), The Corsini Encyclopedia of Psychology (1st ed., pp. 1–3). Wiley. https://doi.org/10.1002/9780470479216.corpsy0836
Baryła-Matejczuk, M., Skvarciany, V., Cwynar, A., Poleszak, W., & Cwynar, W. (2020). Link between Financial Management Behaviours and Quality of Relationship and Overall Life Satisfaction among Married and Cohabiting Couples: Insights from Application of Artificial Neural Networks. International Journal of Environmental Research and Public Health, 17(4), 1190. https://doi.org/10.3390/ijerph17041190
Coontz, S. (2016). The Way We Never Were: American Families and the Nostalgia Trap (Revised ed. edition). Basic Books.
Davila, J., Stroud, C., & Starr, L. (2008). Depression in couples and families. In Handbook of depression.
Finkel, E. J., Hui, C. M., Carswell, K. L., & Larson, G. M. (2014). The Suffocation of Marriage: Climbing Mount Maslow Without Enough Oxygen. Psychological Inquiry, 25(1), 1–41. https://doi.org/10.1080/1047840X.2014.863723
Flowerdew, J., & Richardson, J. E. (Eds.). (2018). The Routledge handbook of critical discourse studies. Routledge.
Gable, S. L., & Gosnell, C. L. (2013). Approach and Avoidance Behavior in Interpersonal Relationships. Emotion Review, 5(3), 269–274. https://doi.org/10.1177/1754073913477513
Karniol, R. (2003). Caring, Gender Role Orientation, and Volunteering. Sex Roles, 49(1/2), 11–19. https://doi.org/10.1023/A:1023953401662
Khosravinik, M. (2017). Right Wing Populism in the West: Social Media Discourse and Echo Chambers. Insight Turkey, 19(3), 53–68. https://doi.org/10.25253/99.2017193.04
Manjoo, F. (2018, January 31). Tackling the Internet's Central Villain: The Advertising Business. The New York Times. https://www.nytimes.com/2018/01/31/technology/internet-advertising-business.html
Mayer, A. K. (2011). Does Education Increase Political Participation? The Journal of Politics, 73(3), 633–645. https://doi.org/10.1017/S002238161100034X
Meyer, B. (2001). Coping with Severe Mental Illness: Relations of the Brief COPE with Symptoms, Functioning, and Well-Being. Journal of Psychopathology and Behavioral Assessment, 23(4), 265–277. https://doi.org/10.1023/A:1012731520781
Oliffe, J. L., Han, C. S. E., Drummond, M., Sta. Maria, E., Bottorff, J. L., & Creighton, G. (2015). Men, Masculinities, and Murder-Suicide. American Journal of Men's Health, 9(6), 473–485. https://doi.org/10.1177/1557988314551359
Papp, L. M., Cummings, E. M., & G

Tap HERE for all Social Media, email, and Podcast platforms

In this episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve deep into the intricate corners of the human psyche, unearthing the haunting interplay between cognitive dissonance and the ego. Journey with us to a metaphorical bar where tales of self-conflict and perceived disrespect unravel. We explore the complexities of fragile egos as they grapple with the reality of being treated as equals and the resulting cognitive dissonance that leads to mental gymnastics. Drawing from recent research, we'll examine real-life examples in the workplace, shedding light on the leadership paradox, business ethics, team dynamics, work-life balance, office politics, and career growth, as well as friendships and romantic relationships and the complexities at play. By understanding these dynamics, we aim to foster healthier self-perceptions and more harmonious interactions in our daily lives. "Where the mind's battles are fiercer than any external conflict."
#informationforlife #cognitivedissonance #ego #humanpsyche #mentalhealth #workplacedynamics #leadershipparadox #businessethics #teamdynamics #officepolitics #personalgrowth #selfperception #fragileego #emotionalintelligence #interpersonalrelationships #researchinsights #mindbattles
References for Further Reading:
Festinger, L. (2001). A theory of cognitive dissonance (Reissued by Stanford Univ. Press in 1962, renewed 1985 by author, [Nachdr.]). Stanford Univ. Press.
Gosling, P., Denizeau, M., & Oberlé, D. (2006). Denial of responsibility: A new mode of dissonance reduction. Journal of Personality and Social Psychology, 90(5), 722–733. https://doi.org/10.1037/0022-3514.90.5.722
Harmon-Jones, E. (2004). Contributions from research on anger and cognitive dissonance to understanding the motivational functions of asymmetrical frontal brain activity. Biological Psychology, 67(1–2), 51–76. https://doi.org/10.1016/j.biopsycho.2004.03.003
Harmon-Jones, E., & Mills, J. (2019). An introduction to cognitive dissonance theory and an overview of current perspectives on the theory. In E. Harmon-Jones (Ed.), Cognitive dissonance: Reexamining a pivotal theory in psychology (2nd ed.). (pp. 3–24). American Psychological Association. https://doi.org/10.1037/0000135-001
Simon, L., Greenberg, J., & Brehm, J. (1995). Trivialization: the forgotten mode of dissonance reduction. Journal of Personality and Social Psychology, 68(2), 247–260. https://doi.org/10.1037/0022-3514.68.2.247
Van Veen, V., Krug, M. K., Schooler, J. W., & Carter, C. S. (2009). Neural activity predicts attitude change in cognitive dissonance. Nature Neuroscience, 12(11), 1469–1474. https://doi.org/10.1038/nn.2413
Note: All original art was created with DALL·E 3

Tap HERE for all Social Media, email, and Podcast platforms